[Update]Urine Therapy /water-Only Log in Personal logs Posted December 1, 2012 I don't really post on the forums anymore but I wanted to just give my own advice to you, as someone who's been water-only since 2011: It doesn't work for everyone. It might work for you with time, but if you are finding that right now it's worse, then I recommend going back to whatever regimen has worked the best so far. If you are determined to see if a no-product approach works for you then instead of twice a day usage you could cut it back to once a day. However, popping whiteheads will also make them worse overall, so if you are picking at them then that's probably a huge factor in why your skin is not clearing up. Even just a few picks here and there will deter results. You HAVE to tough that out and let them run their course. One thing that works well for un-picked blemishes is a hot compress. I did this for a sore zit a while ago and it definitely helped. It could help your pustules dry out faster. But really the only solution for now is NOT picking. So if you think you can stomach not picking completely then perhaps give water-only a shot still. But otherwise my only other recommendations would be to stop the urine therapy and to stop the supplementation. Unless your doctor advised them they are probably unneeded and could be making things worse. I know that zinc seemed to make my issues worse.