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  1. Calfs only drink their mother's milk for just a few weeks and then it is no longer suitable, which is usually the case with most species, yet we've been made to believe that milk is a necessary part of our diet, a health drink! How else would we get our calcium? Green vegetables have more calcium than milk. Milk contains casein. Casein is a protein that is a binding agent. It's one of the main ingedients in glue, nail polish etc. Many people have dairy allergies and that's one reason why.