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About muchachad

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  1. I was diagnosed as being vitamin D insufficient with a level of 29 almost a month ago and have been taking 4000 i/u of D3 per day - although the Naturopath I started seeing today recommended that I bump that up to 8000 per day. By day 17, my skin tone started to get much better and my breakouts were less severe and healed much quicker. Today on Day 22 my skin is about 80% clear and what's there is pretty minor compared to the deep and large breakouts I was having. I have to take this heavy dos