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  1. Check the ingredient list for things like sucralose and aspartame. Some people have problems digesting artificial sweeteners and I find that alot of yogurts use aspartame instead of regular sugar. If you can, try buying unsweetened yogurt in the large containers and adding fruit to it if you'd like. If you think that you have a problem with dairy then your best bet is to give up all dairy. If you're looking for a good alternative to dairy yogurt, try making almond yogurt. I just boil almond mi
  2. Some people have problems with certain high GI foods and starchy foods can be pretty high.
  3. If you can, try buying a water filter, it seems to be more easier on my body. The water over here has tonnes of chlorine and trace amounts of heavy metals in it. I stopped getting headaches after I started filtering it.
  4. There are no cases of accutane causing puberty to stop. The best advice I can give you is to make sure that you are eating a healthy diet. Even though so many people attribute side effects to accutane, it's probably not accutane's fault entirely. It just seems like accutane amplifies any underlying health problems.
  5. It helps balance omega 3 and 6; an imbalance can lead to acne. It also contains around 5000 iu of vitamin a.
  6. I love oatmeal with a fruit parfait. It's my most tolerable alternative to dairy.
  7. The truth is that most americans are eating sufficient amounts of fiber (30g+). The studies that claim that americans are eating 11g-14g of fiber, are biased. The best way to get your fiber is to through baked greens and several fruits such as berries, apples..etc. http://www.wehealny.org/healthinfo/dietary...ntentchart.html I can't recommend a good bran cereal but you can try making your own cereal with bran. I usually make a fruit parfait with loads of oatmeal.
  8. Filtering out certain elements from my water like chlorine seems to help my skin topically.
  9. They're avoiding red meat because of how conventional meat is produced. Where I live, it's actually difficult to find anything organic so that's not an option.
  10. Are they the same as cassava chips? They are a tasty snack but I'm not sure if substituting it will make a big difference. They're both mostly starch.
  11. Yes, I've tried both for weeks but I'd be lying to you if I said it helped improve anything.
  12. I've never heard of it, thanks for sharing. I've been looking for a sweetener to replace cane juice.
  13. Hey guys, try this! 2x 500mg L-Methionine 2x 500mg L-Cysteine 1x 1000mg L-Carnitine
  14. I noticed this as well.. Oranges seems to be the culprit.
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