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TheAcneResearcher

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About TheAcneResearcher

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    Fountian Hills Arizona

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  1. The best vitamin by far for acne is vitamin b5. Take 10mg of b5 (or panathetic acid as it is called) and I promise that you will see a drastic difference in your acne breakouts.
  2. It does taste terrible, But I personally mix about a table spoon of it with green tea. I do this once or twice per day. Also, if you haven't already, check out my article called The Healthy Way to Cure Sever Acne. There is alot of information on natural dietary supplements (such as green tea and apple cider viniger) in the article It is under the same message board section as yours.
  3. crap typo! Yeah, I got the hot/cold water thing reversed. You should wash your face with warm water this does open up the pores wheras cold water closes them. I use warm water anyway. It was 3:00 in the morning when I was typing this, so that's my excuse. As far as the zink goes, I take two 50 mg capsuls in the morning and two in the evening for a total of 200mg per day. It never has a noticably negative affect on me, but if you take that ammount and it bothers you, then I would recomend cutt
  4. Yeah, it sounds like you got the diet down really well. I definately agree with you in that hormones are the underlying cause of acne. Certain foods, for some unexplained reason, seem to irritate acne though. Since acne is caused by backteria + overreacting sebateous glands, I think that it is the backteria side of things primarly that can be affected by food. Do you have any off time in the near futrue? If you do, and you have the money, I would strongly recomend photodynamic therapy. It will
  5. I suffered from severe (sometimes cystic) acne for 7 years before I eventually took it upon myself to research it throughly to find the cure. I got sick of listening to dermintoligists because it seemed like nothing that they perscribed ever worked. I tried countless useless products such as proactive, retin A, Clear Pores, Acne severe, and numerous other products. I even tried at least five diffirent antibiotics for durations of 6 weeks. None of these treatment options worked however. Disgusted
  6. I suffered from severe (sometimes cystic) acne for 7 years before I eventually took it upon myself to research it throughly to find the cure. I got sick of listening to dermintoligists because it seemed like nothing that they perscribed ever worked. I tried countless useless products such as proactive, retin A, Clear Pores, Acne severe, and numerous other products. I even tried at least five diffirent antibiotics for durations of 6 weeks. None of these treatment options worked however. Disgusted
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