You feel healthier
You may lose weight
Your skin glows and scars heal faster Red meat doesn't really cut it because dairy products are also shot up with hormones I've been vegetarian for the past three years.
Before becoming vegetarian at age 15, I had acne all over my face, red scarring everywhere, and I had awful combination skin. Every acne product would dry out my skin. Nothing worked.
I became vegetarian for ethical reasons, and was shocked to find that my diet not only made me feel healthier, but also cleared up my skin a lot. My skin isn't totally clear, and I've had some help from a dermatologist, but the diet I'm on has made a noticeable difference.
It's worth a try-- you may just like it! Fake meat tastes real, has less fat and calories, and has many more nutrients. I love peanut butter, Nutella, nuts, and dairy, so protein hasn't really been a problem for me, although I do take an iron supplement.
The issue is dairy is also treated with hormones and chemicals, and I don't think I could give that up, too! There aren't very many fake cheeses out there...