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Medications Causing Deficiencies

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I will not go into detail, but I have personally experienced this. I was on Spironolactone for 1 month and it affected my body. Still experienced symptoms almost 6 years later. Got it fixed by supplementing the nutrients it depletes (iron). It also depletes folic acid, but I just found this out so I'm going to start supplementing.

But doctors are prescribing medications left and right without thinking how much harm it does to the body. FYI I have always taken a multivitamin. So I'm really surprised... But I don't remember taking multivitamin with iron? Also, b12 is better absborbed as methyl while most multis are cobyl... Same with folic acid. Better to use folate. There is a gene mutation that MANY people have where they can not process these nutrients that are commonly fortiying our foods. Methylation is used to DETOX the body! look it up. The gene mutation is MTHFR. No, ... i'm not calling you a muthaf*cka... loool

But other examples are ... biotin deficiency from antibiotics... Many websites will say biotin deficiency is rare. Are they kidding me? It is not!!! They assume biotin deficiency is rare because our good bacteria is supposed to make it. But with all of the drugs today that kill those bacteria,.... biotin deficiency is common!!! b12 deficiency from metformin..... folic acid deficiency from birth control.... zinc deficiency.... look up the drugs that you have taken and see what it has depleted in your body. Might be your answer.

Good luck.

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You're right about folic acid depletion...but I found out that the best way to increase your folic acid is to take folate supplements, not folic acid supplements. There's some controversy about folic acid supplements causing breast cancer or something like that. I read it a while ago ...I believe my multi had folate, not the acid form.

Current regimen: garlic supplements  & turmeric [as needed, for antioxidants, both are AMAZING for skin], Enzymedica gluten blocker/ digestive enzymes [as needed], nicadan [the only vitamin presciption I take -1/2 per day works well], DIM (needed), inositol (very rarely nowadays - no longer needed as my PCOS is balanced). Also trying herbs for adrenal fatigue. I try to simplify as much as I can. Don't take more supplements than you need....try one at a time and be patient.

The supplements that really helped me when my acne was at its worst: inositol, DIM [not as frequently now!] digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips/ low acid [not every day], regular sun exposure for vitamin D3, superoxide dismutase (SOD) enzyme supplements. NOTE: I do not recommend DIM for long term use, and I do not recommend hormonal creams without doctor supervision.

Lifestyle & Skin Care: acupuncture, regular exercise/ yoga, low histamine diet, avoiding unnecessary stress, balancing skin's PH (using BioClin and other products), using distilled/ filtered water to wash face, occasional high frequency & lactic acid peel facials...


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