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Painful Pump How To Get Rid

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I am 26 Years old Asian

usually in the summer my skin is good but when I eat poorly, don't sleep, or binge drink I breakout and get painful cysts

on my right there are two scabs a few red marks by my scalp

But the main concern in the red bump on my left side. When it first appeared it was tender, red, and didn't have a head. I continued to not touch it or do anything for 3-4 days and finally I tried popping it. At first nothing came out, but suddenly I felt a pop a small string of built up sebum and liquid came out. After a day the bump is still there and a little tender but red.

Any suggestions on how to get rid of the bump, reduce redness, or such

sorry for the bad closeups





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