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*`*~My Magic 28 Antiacne Program <3~*`* Photos And Tutorial From My Dermatologist

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I folow my the 28 day acne-free diet program, take the appropriate nutritional supplements and use recommended topicals. Avoid coffee, excess alcohol and tobacco, as well as sugary and starchy foods. Exercise in moderation, practice stress-relieving and relaxation-inducing techniques and give yourself the gift of a good night’s sleep.tinydan.gif

I have this e-book in pdf sad.png somebody knows how to open it in word and copy here ? PM

effect: <3 <3 <3


my boyfriend upload my all things (diet, exercise, and all what i used form my dermatologist *Moderator edit, URL removed - read the board rules*

if you have any questions write PM. I always help smile.png

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why PM?

why not share it here for everyone to get help.

Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)

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