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Forehead Trouble

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I've had acne problems for a long time now and ive come to a point were i can actually see a light at the end of the tunnel...

but for about 5 months ago i quit the regiment and since then my skin has not recovered fully, and by that i mean

my skin has trouble exfoliating by itself, and it builds up during the week... so when i take a shower at temperatures like 40 degress celsius my forehead skin kinda turns into a white paste..

My skin did not do this before the regiment, which is why i am blaming it... if i do not use mechanical exfoliation every 5 days this builds up and gives me big pimples... like right now i have 7 on my forehead and this wednesday i only had 2.

So my dilemma is, should i keep exfoliating or should i seek a doctor or not do anything at all and hope it goes away?

if in doubt about what kind of acne i had at my worst, i have 2 old threads with pictures

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