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Best Way To Supplement Efa's (Essential Fatty Acids)?

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I do a pretty good job of getting my vitamins and I take some other good supplements, but I've never been able to get my head around EFA's, cause it seems to me like all cheap supplements you can get at the drug store just aren't worth it. I bought a jar of fermented cod liver oil from Australia for $70 but it didn't last long and didn't seem worth the price.

Is there a better, easier way to supplement EFA's?

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The cheapest way is probably to eat sardines.

Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!

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Walnuts. Avocados. Sprouted and/or fermented Chia Seeds/Hemp Seeds/Kiwi Seeds...

If i were to ever consume Cod Liver Oil again, i'd make sure it was from a reputable brand like Carlson Labs. And in bottle form. Too many fish oils and cod liver oils are rancid by the time they get consumed. And they will do far more harm than good in that state. I'm sure there are other reputable brands out there, but it's going to cost you a pretty penny. I saw Carlson Lab's brand for something like $35 for 8oz. at whole foods

80%-20% Alkaline forming vs Acid forming Diet

I don't consume:
*Whole grains
*Refined sugars
*Table salt
*Vegetable oils
*Processed/Fast foods
*Genetically Modified Foods (GMOs)
As well as the pesticides/herbicides that come with them

My philosophy: Less externally, more internally

Even taking long hot showers in chemically treated tap water is too harsh for acne prone skin

(And that's without a face wash)

This site is absolutely loaded with info on curing acne internally

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