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Nutrient Intake And Evolution

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Hi everyone

Before you read this please excuse my ignorance and lack of knowledge on the subject.

I was recently thinking about how much of a nutrient our bodies need on a daily basis. and how it would have been almost impossible for our ancestors to get all the nutrients and the amounts recommended to us now in a world where they had to hunt and gather food and go days without any food at all.

I then discovered that for some vitamins, like A, D, E, and K (the fat soluble vitamins), it can take weeks or months to run down on it if you have a good supply already in your system because supposedly your body is good at storing these vitamins. but it is also thought that the water soluble vitamins like C and the B complex vitamins (B6, B12, niacin, riboflavin and folate) do not store well in the body and therefore it is suggested that you intake these vitamins on a very regular basis.

i then read a website claiming that vitamin C is stored in the kidneys and various other places and it can last up to 90 days presuming you have been consuming high levels of vit c up to that point. other studies claim that b12 and folate can be stored for months.

so thats as far as ive got on the subject so i was wondering if anyone of the forum knew if it is reasonable to assume we consume to many vitamins and whether this is bad for us and also if it may be useful/ beneficial to deplete our vitamin stores every once in a while



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We came from the tropics where sources of vitamin C were abundant. Most other animals make their own vitamin C and they make it by the gram. But we, and all of our closest relatives, must consume it. That's one of the reasons gorillas graze nearly all day long.

But yes, fat soluble vitamins are stored, where as water soluble vitamins circulate through the body for a few hours where they are either used (vitamin C is needed to produce cells, it's also an antioxidant contributing electrons to other nutrients) or eliminated in our urine.

Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!

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