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Cardio Excercise...

51 posts in this topic

  Dont get me wrong, u kno a lot of big words and info on how the body works whne it comes to training, but please dont say anything until uve done interval 8-10 400's at 58-60s every day for half a year. Then u can tell me if ur legs have gotten stronger.

before you judge me take a look at you

can't you find something better to do

point the finger, slow to understand

arrogance and ignorance go hand in hand

- Metallica, "holier than thou"

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