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  1. I have been using Tretinoin microsphere gel 0.1% and Minocycline 100mg (twice a day) for a couple of months now and I was on the website and the suggestion of taking zinc/Vitamin D3 pills was suggested. I wanted to ask and see if it was ok that I take these pills along with the medications that have been prescribed to me? thanks in advance.
  2. Hi. I have been suffering with acne for about two months now... derm said it’s hormonal. I’ve been taking zinc, vit a, D3, and calcium. So far it’s been helping. I’m thinking of supplementing magnesium as well. Decided to try and figure out my trigger and I think it was all internal because the vitamins did help. I was originally getting deep cysts on my jawline but only on my right cheek (so weird) but now I get small bumps all over my right cheek which is better than cysts. However I struggle with picking and irs making everything so complicated because I pick and then it takes forever to heal I’m working on it.... i guess im just looking for support from other people who are suffering from acne because to be honest I feel so alone most of the time. I get these waves of anxiety that results in me standing in front of the mirror for 20 minutes picking and over analyzing my face. Im newly married so it’s even more stressful because I get so self conscious around my husband even though he try’s to support and comfort me.... acne is rough... it’s definitely taking a toll on my mental health. I find myself checking the mirror every 5 min hoping something got better....tonight I picked at my face and now it’s all red and irritated so I iced it and put vasalin.... guess I’ll see if it helps in the morning. some new things I’ve been trying -calamine lotion as a spot treatment -BP as a spot testament -zinc oxide (dipper rash cream) if anyone is interested in any updates on my skin. Feel free to ask. *hope to and it cleared soon!!
  3. Hi all, I have been using the experience of those on during my journey and now that I have seen some noticeable results, I thought I should share it with you. Little background about me: 27-year-old female, acne during my teenage years, went on Accutane when I was 17 and acne was gone, mild acne came back during my early 20s but nothing too bad, moderate-severe acne started when I was 25, went on antibiotics for 9 months, I was clear for 6 months but after 6 months it came back even worse. I have tried topical antibiotics, retinoids, salicylic acid, and BP with no improvement. After doing so much research, I decided to the following step by step and saw little improvements with each step: - Eat a strict paleo diet for 1 month, after that, still follow a gluten-free, dairy-free, and alcohol-free diet - Eat more healthy fats (I use cold-pressed coconut oil and olive oil) - Take probiotics (pills and fermented food) - Take digestive enzymes for one month (This made the most difference in my skin) - Take zinc supplements - Take cod liver oil - Take ginger + turmeric tea once a day - Take vitamin D supplements (This made my skin to go from okay to very good!) - Take MRT food sensitivity test and avoid foods that I am sensitive to I started taking these steps in January 2017 and now it is June 2017. I have 2-3 breakouts during my ovulation week and 1-2 breakouts before my period. They are much smaller and less painful that the ones I used to get 6 months ago. Now that I am mostly clear, I am totally fine with drinking a glass of wine once a week or having a cake during a birthday. However, I try to stick to an anti-inflammatory diet as much as I can. Here is my current regiment: - First thing in the morning, take one teaspoon of cod liver oil - At noon, take 44mg of zinc - In the afternoon, take 2200IU vitamin D - Before going to bed, take a potent probiotic As for face wash, I use Cetaphil gentle skin cleanser (I never thought I could use a facewash as gentle as this one!). Two times a week, I exfoliate my face with my Clarisonic. I want to emphasize that if you do intense workouts, you need to be extra careful with your diet because your body needs a lot of nutrients to recover (I can tell you my workout story and how it affected my acne). Also, I would suggest taking blood tests before taking any vitamin or mineral supplements. I was both zinc and vitamin deficient. My nutritionist has been super helpful during this journey. I would highly recommend seeing one if your insurance covers it or if you can afford it.
  4. Zinc Blog 1 (WEEKS 1 & 2)

    Hello there, this is my first blog where I report my improvements using Zinc to treat my persistent, painful acne. Lets get the basics out of the way real quick: - I'm 25, female - currently taking Zinc (as Zinc methionine) 30 mg (OptiZinc by Source Naturals) which also contains Copper (as Copper Sebacate) 288 mcg - also currently taking a women's multivitamin that also contains 15mg of Zinc (as Zinc Oxide) (2+ years) and Yaz birth control pill (8+ years) - I avoid dairy (not lactose intolerant, just prefer to not ingest it) and don't eat much red meat - acne is primarily found around my lips/mouth/chin area and more recently right under my chin near my neck (inflamed, itchy, whiteheads, cysts, sore/painful) - been taking the OptiZinc for 2 weeks and a day now WEEK 1: - after a week, there is much less acne overall and less inflammed acne - all inflammed pre-existing acne has gone down - a few new pimples have formed (whiteheads) but not too many WEEK 2: - heavily increased hormonal acne around mouth/chin area - very inflammed, very painful and itchy - most spots are coming to a white head or are a cyst - feeling a little discouraged but I will continue taking these pills for AT LEAST 12 weeks since I hear that is usually a good amount of time to see whether or not things are actually improving or not (I wonder if this is an "initial breakout" like on Accutane.. I hope so **I added a photo from week 1, and later tonight I'll add a photo from today for week 2, sorry for the "deer in the headlights" look I have going on
  5. I started developing severe cystic acne when I was 20. They were huge red cysts with three heads each that would grow on both cheeks (almost symmetrically), and wouldn't stop being inflamed for two weeks at a time. It was ugly and really painful, and they left marks that would not go away for atleast three months and scars that are still on my cheeks. As I went from acne-free to covered in horrible red acne and scars on my face I became depressed and lost five kgs. I also started to *lose my hair* and had *dry flaky skin on my palms and face*. The skin on my palms would peel off and my hair would fall in clumps. I noticed a decrease in the *quality of hair, which became extremely dry, frizzy and lost its overall shape and texture*. I felt like I had a different person's hair on my head. I went to several doctor's who could not help me, and I got hormone and thyroid tests done which did not tell me anything. After studying my acne and symptoms over a year I self-diagnosed myself with hypothyroidism. Self-diagnosis can be dangerous, but sometimes it's about reading your body's signals. As I took measures to deal with hypothyroidism, my acne went away and I have been cyst-free for six months now. Here is what helped and what didn't: What did not help: Cutting carbs : Helped with weight-loss but acne kept coming Drinking lemon water in the morning: Good habit but cysts continued Burdock Root: did not take full dose and suffered from horrible purging breakouts over jawline on both sides of my face Green Tea: Helped with overall health and skin but cysts continued Vitamin A and D :Helped with overall skin but did not do anything for cystic acne What really helped: Calming myself down: stressing about my cysts made them worse Makeup and concealer: You can always conceal redness; it took me a while to discover this and I have been at peace since then, cysts or no ALOE VERA: This gel is magic and will speed up scar healing so much, and make your skin glowy. Tip: Keep it on overnight, on full face. Zinc: I started taking 15mg of zinc daily because it can support your thyroid. This was the key to being cyst-free. It might not work for everyone, but my hair and skin only returned to normal once I began to take zinc. Don't take too much! [I take 15mg Zinc Gluconate daily from Holland and Barrett. I've been taking one every day for a year now with no side-effects. No nausea or hair loss; my hair is almost too thick right now.] Selenium: I eat one brazil nut everyday. I have not had a single cyst or even big pimple since. It can really support your thyroid. Try it! It's magic. From my experience, zinc is not enough, but in combination with selenium I have almost zero acne issues. Magnesium: I swam in the ocean for a week, and when my skin and hair drastically improved, that's when I suspected I might have thyroid issues. I don't know whether it is the magnesium or zinc or whatever mineral that is present in sea water that did it, but it changed my skin health soooo drastically (just a week!) that it was insane. So try magnesium sprays, tablets, or a swim in the ocean! It's depressing to deal with acne but try and listen to your body. Don't go gluten and dairy free without ruling out hormonal or thyroid and other endocrine issues. Two years ago I was in a horrible place, and was constantly sad about my skin. Today it's something I think about maybe once a month, and only if I can see my scars. Otherwise I can get away without washing my face, eating like crap, being stressed, getting no sleep, having sex, etc. without it showing on my skin! It's only because I know my body needs certain nutrients. If you have any of these symptoms, try what I did! I hope I help someone.
  6. Part I: Avoiding Harmful Products When Buying Products Don't Buy Cleansers That: 1. Contain harsh surfectants like sodium lauryl sulfate and sodium C14-16 Olefin Sulfonate. 2. Are in bar form. These contain harsh cleansing agents like sodium cocoate, and the ingredients that keep them in bar form can be absorbed into the skin to clog pores. Also, many bar soaps have alkaline pH levels, which actually encourages bacterial growth. 3. Are daily scrubs containing uneven particles like walnut . These can tear at the skin and cause irritation. Look for scrubs with smooth, round, bead-like particles. 4. Contain waxy, pore-clogging thickeners. Products in cream form tend to have these. 5. Contain animal oils*. Animal oils resemble human sebum and can clog pores similarly. 4. Give a "tingly" or "cooling" feeling. That feeling is caused by skin irritants like menthol and camphor. 5. Are medicated. If the medication contains a chemical exfoliant like salicylic acid, the cleanser is almost certain to have too high of a pH (over 4) to allow it to act as an exfoliant. Chances are that the majority of any medictation used in a cleanser will be washed away before having any real effect. If you let a medicated cleanser (either one containing a chemical exfoliant or one containing benzoyl peroxide) sit on the skin in hopes of giving the medications time to penetrate, than chances are you'll also be allowing the cleansing agents time to irritate the skin. * Emu oil for some reason seems to be an exception according to users of this site. Don't Buy Toners or Astringents That: 1. Contain drying alcohols, witch hazel, peppermint, or other skin irritants. 2. Contain animal oils. (See "Don't Buy Cleansers That:") 3. Contain rice or corn ingredients, as these can encourage bacterial growth. Don't Buy Salicylic Acid Products* That: 1. Contain skin irritants like drying alcohols, witch hazel, peppermint, or other skin irritants. 2. Have a pH higher than 4 or else the salicylic acid will not be an effective exfoliant. A good idea of a product's pH can be obtained with pH indicator strips. 3. Contain rice or corn ingredients (See "Don't Buy Toners or Astringents That:") * Most salicylic acid products are not pH correct, contain irritants, or both. Don't Buy Benzoyl Peroxide Products: 1. That contain skin irritants. 2. To use in conjunction with prescription retinoids (with the exception of adapalene which is used in Differin). Benzoyl peroxide renders most retinoids unstable and should be applied only in the morning if a prescription retinoid is being used at night. 3. Contain animal oils. (See Don't Buy Cleansers That:") Don't Buy Tea Tree Oil Products That: 1. Contain skin irritants. 2. Have less than a 5% concentration of tea tree oil, or more than a 15% concentration. Too little tea tree oil is likely to be ineffective, and too much may be irritating. You can, however, buy pure tea tree oil and dilute it, so long as you aim for the right concentration. 3. Contain animal oils. (See Don't Buy Cleansers That:") Don't Buy Moisturizers That: 1. Are in cream form. (See "Don't Buy Cleansers That:") 2. Contain animal oils. (See "Don't Buy Cleansers That:") 3. Contain rice or corn ingredients. (See "Don't Buy Toners or Astringents That:") 4. Contain skin irritants. Don't Buy Sunscreens That: 1. Are in cream form. (See "Don't Buy Cleansers That:") 2. Contain animal oils. (See "Don't Buy Cleansers That:") 3. Contain rice or corn ingredients. (See "Don't Buy Toners or Astringents That:") 4. Do not contain avobenzone, zinc oxide, titanium dioxide, mexoryl sx, or tinosorb; the ingredients recognized by the FDA to provide adequate UVA protection. 5. Do not have an SPF of 15 or higher. 6. Contain skin irritants. In General 1. Don't use products that contain skin irritants. Skin irritants prematurely kill skin cells, littering the skin with more dead skin cells than it can naturally slough off, thus creating a greater risk of clogged pores. Skin irritants also interfere with the skin's healing process, which can result in an increase in bacteria. Some common skin irritants are: Alcohols. Ethanol (grain alcohol), denatured alcohol, ethyl alcohol, methanol, benzyl alcohol, isopropyl, and SD alcohol should be avoided. (Exceptions: Ingredients like cetyl alcohol or stearyl alcohol are fatty alcohols. Some alcohols like SD alcohols can be used in small amounts. An ingredient is in a small amount if it appears at the end of an ingredients list). Ammonia Arnica Balm mint Balsam Bentonite (can be used in the occasional clay mask, but avoid frequent use or formulations which contain other "actives") Benzalkonium chloride (if it is one of the main ingredients) Benzyl Alcohol (if it is one of the main ingredients) Bergamot Camphor Cinnamon Citrus juices and oils Clove Clover blossom Coriander Cornstarch Essential Oils Eucalyptus Eugenol Fennel Fennel oil Feverfew Fir needle Fragrance (may be listed as "Parfum") Geranium Ginger Grapefruit Horsetail Jasmine Lavender Lemon Lemongrass Lime Linalool Marjoram Melissa (lemon balm) Menthol, Menthyl Acetate, and Menthyl PCA Mint Oak bark Orange Oregano Papaya Peppermint Phenol Rose Sandalwood oil Sodium C14-16 olefin sulfate Sodium lauryl sulfate TEA-lauryl sulfate Thyme Wintergreen Witch hazel Ylang-ylang 2. Don't base your use of a product on whether or not it says "non-comedogenic," "oil-free," "hypo-allergenic," "dermatologically tested," and similar terms. These are flashy marketing terms that have no regulations, therefore, they can mean anything. As mentioned earlier, products with waxy thickeners and animal oils (not plant oils) are most likely to clog pores. Mineral sunscreen ingredients like titanium dioxide and zinc oxide can clog pores, though synthetic sunscreens like avobenzone can irritate the skin of certain people and also trigger breakouts. Everyone is different and will be sensitive to different ingredients, so there is no real way of knowing what will or will not clog pores, just what may clog pores. One other thing- acne can take two weeks to form, so if you break out right after starting a product, don't assume that product was the culprit. 3. Don't use specialty products (chemical exfoliants, moisturizers, etc...) that are in jar packaging to minimize air exposure. Oxygen can render certain ingredients unstable. Also, with jar packaging, there is a concern for product contamination. Sunlight can also render certain ingredients unstable, so if you buy a product in clear packaging, be sure to store it in a dark space (such as a medicine cabinet or drawer). 4. Don't assume that the stronger a product (i.e. the higher the concentration of an active ingredient), the more effective it will be. Using a product that is too strong for you may cause irritation that can worsen acne. What is a good strength varies by person. 5. Don't assume that naturally-occurring ingredients are better for your skin. As can be seen by the list of common skin irritants above, there are plenty of ingredients both man-made and naturally-occurring that can be irritating to the skin. 6. Don't touch your face if you can avoid it so as to prevent the spread of contaminants. 7. If you have trouble with inflammatory acne, change your bedding often (once a week), and keep anything that touches your face frequently (like a phone or washcloth) clean and disinfected to prevent the spread of contaminants. 8. Don't use makeup testers on your face to prevent the risk of contamination. 9. Don't apply your moisturizer over areas of your face that are not dry. Applying moisturizer where it is not needed can increase the risk of clogged pores by mixing with excess sebum and "gluing" dead skin cells to the skin's surface. 10. Don't tan. Tanning only temporarily masks acne, damaging the skin in the process, which can actually lead to a worsening of acne. Even if tanning did help, it's not worth the risk of skin cancer, premature aging, cataracts, cellulite, and rosacea associated with unprotected sun exposure. 11. Don't steam the skin or rinse with hot water as this can cause irritation and capillaries to surface. It is best to wash with luke-warm water. 12. Don't give up on a new regimen. You need at the very minimum one month and preferrably two to see results. When using prescription retinoids, you need at least three months. 13. Don't over-scrub the skin as this can cause irritations. It is best to use gentle, circular motions. When drying the face, pat the skin dry as opposed to rubbing it dry. 14. Avoid doing anything to aggravate a pimple. It may be beneficial to pop one provided the pimple is ready to pop, but only apply light pressure. Never squeeze, scratch, or pick at it. If light pressure does not release the contents of a pimple, you will likely worsen it should you increase that pressure. 15. Don't use more than one method of exfoliation at once. For example, don't use a scrub followed by a salicylic acid product, or a salicylic acid product followed by an alpha hydroxy acid product. You risk over-irritating the skin. 16. Don't generously apply products (with the exception of sunscreen, which should be generously applied). Usually only a dime-sized amount / thinly applied layer is all that's needed for the entire face. Over-applying products can be harmful to the skin. 17. Be happy! Who knows, your skin might even get clearer as a result. If not, it's better to have acne and be happy than it is to have acne and wallow in gloom. __________________________________________________________________________ Part II: Building a Regimen Here are some products you could use to help build your own customized regimen, which are also listed in the responses below. I recommend building a basic regimen that includes at the minimum these steps: 1) Cleansing with Lukewarm Water 2) Exfoliating 3) Disinfecting (If You Have Inflammatory Acne) 4) Moisturizing Dry Areas Only (Nighttime) 5) Applying Sunscreen to All Exposed Areas of Skin (Daytime) You can also include other steps in your regimen, like the application of toners which don't contain chemical exfoliants (not that toners containing chemical exfoliants shouldn't be used if that's your method of exfoliation) or of retinoids. Also, you don't have to apply all these products at the same time; for example, you can exfoliate as often as twice a day or as little as once every other day. You should, however, cleanse twice daily. Something I want to make very clear is that I am not advertising a cure for acne. The above mentioned steps follow skin care basics and are beneficial to most people. Subsequently, using a regimen following these steps may result in clear skin, but it may make absolutely no change whatsoever. If you use the wrong products or can't tolerate certain steps like exfoliation or certain types of ingredients like benzoyl peroxide, it might even make your skin worse. If you're looking for a starting point to treating acne or have been following a damaging skin care routine and want to stop, I definately recommend giving such a regimen a chance, but I don't want to give anyone false hope that their acne will disappear from following it. You may have a stubborn case of acne that is beyond the help of over-the-counter treatments, in which case I advise you seek a dermatologist's help. I also want to stress that the treatments I recommend below are not the only decently formulated products out there (though the salicylic acid products I listed are the only ones I know of that are both pH correct and gentle). Some cleansers you may want to consider are: Clinique Liquid Facial Soap Mild Formula Eucerin Baby Aquaphor Gentle Wash Eucerin Redness Relief Cleansing Gel Paula's Choice (any cleanser) Purpose Gentle Cleansing Wash Some manual scrubs you may want to consider as exfoliants are: Essential Nutrients Daily Exfoliating Cleanser with Soft Massage Beads Nivea for Men Energizing Face Scrub (women can use this too) Some toners (not containing chemical exfoliants) you may want to consider are: Biotherm Biosensitive Soothing Refreshing Spring Mist Clinique Mild Clarifying Lotion* Derma E Pycnogenol Facial Toner, Fragrance Free Nivea Visage Moisturizing Toner Paula's Choice Toners *This contains about a 0.5% concentration of salicylic acid at a pH of around 4, making it minimally effective for exfoliation, though you probably won't notice a significant difference in your skin due Some salicylic acid products you may want to consider as exfoliants are: Bare Vitamins Skin Rever-Upper (if it really has a pH of 3.8, as the company claimed in an e-mail) Neutrogena Rapid Clear Acne Defense Face Lotion Olay Total Effects Anti-Aging Anti-Blemish Daily Moisturizer Paula's Choice 1% or 2% Beta Hydroxy Acid products* Serious Skin Care Clarifying Treatment *Paula's Choice makes by far the best salicylic acid products Some benzoyl peroxide products you may want to consider as disinfectants are: Dan's Clear Skin Regimen Gel (2.5%) Jan Marini Skin Research Benzoyl Peroxide (2.5%) Mary Kay Acne Treatment Gel (5%) Oxy Balance, Sensitive Skin Acne Treatment, Vanishing Formula (5%) Paula's Choice Blemish Fighting Solutions (2.5% or 5%) Persa-Gel 10, Maximum Strength (10%) Zapzyt 10% Benzoyl Peroxide Some tea tree oil products you may want to consider as disinfectants are: Derma E Tea Tree and Antiseptic Cream* (5%) Desert Essence 100% Pure Australian Tea Tree Oil (diluted; aim for between a 5 and 15% concentration in your mixture) *This product is in jar packaging, so the vitamin E and other antioxidants won't be stable, but the tea tree oil should work. It is also in cream form, which users may want to be wary of. Some over-the-counter retinol* products you may want to consider are: Diacneal with 6.4% Glycolic Acid Green Cream Jan Marini Factor-A Lotion Makeup Artist's Choice Retinol Serum (which comes in clear packaging, so store it in a dark place) *Products containing retinol do not necessarily produce similar results to prescription retinoid products Some moisturizers you may want to consider are: Dove Sensitive Essentials Daytime Lotion (no SPF) Green Canyon Spa Skin Barrier Serum Malibu Hemp Moisturizer Body Lotion for Dry Skin Paula's Choice Skin Balancing Moisture Gel Zia Natural Skincare Herbal Moisture Gel Some sunscreens you may want to consider are: Clinique Super City Block SPF 25 Oil-Free Daily Face Protector Jan Marini Antioxidant Daily Face Protector M.A.C. Daily SPF 15 Light Moisture Neutrogena Active Breathable Sunblocks Neutrogena Ultra-Sheer Dry-Touch Sunsblocks Proactiv Solution Oil-Free Moisturizer with SPF 15
  7. So I've been using Jojoba oil, zinc oxide and benzoyl peroxide for the past week. Zinc with benzoyl does not seem like a good idea since my skin got super dry after I washed it. I've got cystic acne on me cheeks, I believe its from touching/pillow but the oil production hasn't decreased yet and zinc is working like a charm(not sure if it's good in the long-run tho). Has anybody else tried doing this? How can I modify this routine to get more results? btw going to stop using bp and see if anything changes.
  8. Zinc Blog 7 (2.5 MONTHS)

    WEEK 11 (2.5 MONTHS): - I stopped posting for a while because midterms started coming up and I got very busy. I think I may be posting less frequently though as i don't see me having any skin epiphanies anytime soon lol - I have currently a few spots (active) and a lot of healing ones on my cheek (those honeslty kind of come and go and I swear it's due to not washing my makeup brushes frequently enough) - I have not had any super inflammed or itchy/painful hormonal spots around my mouth anymore & I can say with confidence that I am absolutely certain it is becasuse of the zinc! I plan to continue to take zinc from now on. I am convinced that it has had a positive impact on my skin and acne issues Here are some pictures from tonight:
  9. Zinc Blog 5/6 (WEEK 6/7)

    WEEK 6/7 (I skipped a week): - I finally overcame the majority of that awful hormonal breakout, for the most part && most importantly no spotting/bleeding issues (sorry tmi) - now that I'm in week 7, I can say that I am overall happy with how zinc has been helping me out with my skin - the primary improvements are seen in the reduction of hormonal acne around my mouth area which is AMAZING because that's what bothered me the most - I currently have a few minor cysts on the sides of my face (jawline/under chin) but nothing that seriously bothers me (shown in pics) - I feel as though my hormones are maybe even a little more stabilized and I'm not as moody/grumpy (which isn't a whole lot to begin with but still) - skin/hair seem more or less the same as far as oiliness goes, maybe the slightest reduction in it, but nothing to write home about - I am going to continue this blog until I finish the bottle and then I feel as though I will be able to provide my final thoughts on zinc 30mg (specifically optzinc) and its effects on my acne - as it stands right now, I think I want to continue taking it, even if it doesn't overall provide massive changes, it's enough to keep me on it! **provided some pictures from tonight, but they are from my iphone so less quality.. **sometimes I wonder if this blog is even helping anyone out there, I see that it gets some views but this is way less interaction than when I posted my Accutane blog years ago.. *sigh* hopefully I'm helping someone make a decision on whether or not to try zinc
  10. Zinc pills - which one?

    I want to start taking zinc pills. I have there are many types taken by people here -chelate , gluconate etc. which is recommended most? also at what dose? i am 17 year old male 130lbs
  11. Zinc tablets

    Hi, has anybody tried zinc tablets? I started taking them about 2 weeks ago and stopped after a week as I was breaking out. And it's been about 6 days since I took any and I'm still having a bad breakout from them. Anyone had had anything similar? How long did the breakout last? Thanks
  12. Not sure if anyone else has experienced this, but I have been told by two different doctors that I have Seborrheic Dermatitis, specifically on my chin and chin only. I am a 22 year old male, I live in Colorado where the weather is dry with low/no humidity. This condition has lasted for about 6 years. I grew up believing it was acne, and therefore treated my chin as acne. The truth is, my SD causes pimples on my chin. My SD could have been caused by the climate I live in, the food I eat, the treatment of harsh benzoyl peroxide products, oral antibiotics, genetics, some factor I don't know of, or all of the above. My face will either produce surplus sebum levels leading to a breakout or dry, tight, flaky skin which also leads to breakouts. I have removed sodium lauryl sulfate products, and this has helped. Ketoconazole has SLS in it, which helps with my SD, but still causes breakouts. I have also tried taking it orally. My current routine is T/Sal Therapeutic Neutrogena Shampoo at night sometimes followed by Aczone. In the morning, I only use sea salt with water. Currently take a strong probiotic, turmeric pill, and zinc. I have tried many other supplements and tropical creams and nothing appears to work. I do believe what I eat affects SD as well. Looked into taking Accutane, have not decided if it is worth it or not. Thoughts?
  13. Zinc Blog 4 (WEEK 5)

    WEEK 5: - last week I took my zinc pill at 1pm, literally right around the time I take my birth control pill and I started to bleed the next day and for many days after, barely stopped yesterday actually, I also broke out - It's finally getting better, it wasn't super terrible but it was a bad breakout generally - don't really have much more to update, I feel like next week will show more improvement overall, so here are some pictures:
  14. Acne and Bananas

    Is there anything in bananas that could possibly influence my acne problem for the better, because i swear to god, eating bananas seems to help, dont they have zinc or someother beneficial vitamin ? or is it just me and my hopefull belief
  15. Zinc Blog 3 (WEEK 4)

    WEEK 4: - I am pleased to update that my skin has continued to improve into week 4 on zinc - I still breakout, still somewhat frequent (but a little less frequent than before) but when I do breakout, they are so minor and tiny; hardly ANY at all are inflamed/cystic - I have really seen a reduction in the acne around my mouth/jawline which is amazing - as far as oiliness goes, I feel that my skin is back to the norm for me, which was combo skin; mildly oily t-zone and dry cheeks - I don't think I mentioned this in my previous posts but when I started to take zinc initially, it seemed as though I saw an increase in oil production, which was really noticeable in my hair/scalp (it made it difficult to wash and it felt like straw--which you would think was a sign of dry hair) and as of now in week 4, it's better but still my hair isn't as manageable as before - I have been monitoring the bleeding issue (sorry for the TMI) and I have still been noticing um brown discharge but no actual blood, haven't attempted sex though yet.. **P.S. kind of random but taking zinc isn't doing anything to help me ward off colds/flus/other viruses.. I have gotten sick 2x now within a month since being on zinc! I thought it was supposed to help strengthen our immune system! Anyways, lets see how the picture updates came out:
  16. So far so good!

    I've had bad acne my whole life and kept it at bay with the pill for most of my 20s but since starting a family it has all returned with a vengeance. I generally have large cystic bumps around chin, nose and forehead. These will quite often form a white head. I never ever have clear skin. Recently I decided to shake up my approach and made some major but inexpensive changes which seems to be working! My chin and nose have been clear for weeks. My forehead has had a weird breakout but that seems to be going away. My routine is: Bio Zinc vitamin daily Remove make up with micellar water. GENTLE cleanser, I use Cetaphil. Apple cider vinegar toner, with pad. Azelaic acid on all the usual spots to prevent. Calming moisturizer, I use Avene Recovery Cream. Weekly mask of Dr Lewinns puressence purifying mask (discontinued) which has kaolin clay and black walnut extract. For breakouts and whiteheads: Under surface: Mario Badesco buffering lotion and sulphur based drying mask Whiteheads: Mario Badesco drying lotion. I'm a bit sensitive to chilli and red wine so have been limiting my intake of those. It's been about a month and I'm almost totally clear!! Touch wood. Will update if any changes. Posting here because of all the help I've received from reading others posts in the past.
  17. Hello Everyone. Won't keep this too formal, but like many of you I tried Accutane, had a few minor side-effects while i was on it, like dry lips and skin, blood noses, dry eyes, soreness after sport, etc. Then when I discontinued Accutane, some of these effects left, but were replaced with other far more insidious side effects. In no particular order these included: -Erectile Dysfunction -Depression -Fatigue -Joint Pain and more injuries -Low Testosterone These are just the core ones. If you have these, it goes on to affect every other aspect of your life, like you become less social, and feel anxiety in social situations. It also means you no longer enjoy things you used to enjoy doing, like sports, especially seeing you’re feeling sore from it and can’t seem to gain strength anyway due to low T, or see the point in studying to do well in University because you don’t know what you want to do anymore, and struggle to picture a future where you are happy and fulfilled. You don’t want to get into a relationship and you don’t feel like you deserve one, especially because you don’t know whether you could physically perform in one, etc, etc. The fact that you don’t see an end in sight to these maladies is what makes the situation seem more hopeless, more despairing, and it is why many people commit suicide, especially in a society that insists in “all in your head” or ”you’re imagining it” “X, Y and Z had it as well and they are fine, so just get over it”. Because on the outside you look the same, people disregard it, and it is only because of the people that lost hope and ended it the only way they knew how that this issue has been acknowledged by the world, but it is still far from accepted. Anyway, luckily a lot of this bullshit for many of you should be over soon (approx 3-6 months) I have come to the conclusion that the long term side effects of Accutane is due to brain damage. The downside to this conclusion is that brain damage can’t be 100% cured. The good news is that the difference between a poorly managed TBI (Traumatic Brain Injury), and a well managed TBI are like black and white, and if managed well you will be VERY close to 100%, but poorly managed and you will feel… maybe very similar to how you feel now. The best news is it is never too late to start managing your brain health These are the symptoms of a TBI Fatigue or lethargy Irritability Depression Anxiety Difficulty falling asleep Feeling “slowed down” Feeling “in a fog” or “dazed” Difficulty concentrating Difficulty remembering becoming fatigued easily; disordered sleep; Headache; Loss of libido, erectile dysfunction; vertigo or dizziness; irritability or aggression on little or no provocation; anxiety, depression, or affective instability; changes in personality (eg, social or sexual inappropriateness); or apathy or lack of spontaneity. If these sound familiar, that not a bad thing. If you found out you are short sighted and needed to wear glasses, then it means now you can wear glasses, so you no longer need to suffer the symptoms of your blindness. Same thing here. You are currently dealing with the symptoms the best you can. However, now knowing what the actual issue is you can treat it the way science has shown it should be treated. The best measurable way to recover from a TBI is to improve neuroplasticity. This has been shown in many other animals as well as humans, and is now becoming a prominent way to treat many mental illnesses. The most conventional way is through “Mindfulness Meditation”, which is a form of meditation where you get comfortable and try to think of nothing for 10-30 minutes a day. This has been shown to promote Neurogenesis/Neuroplasticity1 and this has been shown to help people with suicidality, PTSD, anxiety, addiction and depression, as well as chronic pain, insomnia, and hypertension. The way I’m treating myself is through the nutrition approach. It has been shown that creatine, fish oil, (unheated) extra virgin olive oil, vitamin d, zinc, magnesium, glutamine, taurine all also promote neuroplasticity. The Ketogenic Diet also helps promote Neuroplasticity, and many people who go on that diet who struggle with libido problems and are on antidepressants recover over the months and years they are on that diet. I have been doing these things for the last 5 months, and ahve noticed a great improvement in both my mental and physical health. I'm in a bit of a rush but wanted to get all this out there, so be forgiving of any and all poor formatting. Also challenge this and use what I've found to build up your own theories, and if you agree feel free to find other things we could be doing to promote neuroplasticity and improve our recoveries! Best of luck everyone 1(when looking up your own research on the topic these terms are virtually interchangeable, the ways to measure it are changes in brain metabolism and hippocampul growth) Interesting studies + exerts "Beneficial changes in the brain energy profile have been observed in subjects who are on a ketogenic diet (28). This is a significant observation because cerebral hypometabolism is a characteristic feature of those who suffer from depression or mania" Exert from a study on meditation (Decreased stress and hypertension have been related to decreased autonomic arousal or reactivity,95–97 a possible means, along with positive emotions, reduced oxidative damage,98,99 and enhanced immune functioning,100 by which meditation may preserve cognition101 and reduce age-related allostatic stress and neuronal loss, thereby promoting brain longevity, plasticity, and learning) Nutritional treatment for acute and chronic traumatic brain injury patients. "omega 3 fats, vitamin D, N-Acetylcysteine, branched chain amino acids, zinc, alpha-lipoic acid, magnesium, taurine, coenzyme Q10, and many phytonutrients" Mindfulness Meditation can stimulate hippocampal brain cell growth. A smaller hippocampus is correlated with a poorer recovery from TBIs, in the case of war veterans suffering PTSD at least. Study supporting Creatine consumption as one of the top supplements for recovering from a TBI, and this one supports Taurine use as well. Sources (For my mindblowing hypothesis) Functional brain imaging alterations in acne patients treated with isotretinoin. Traumatic brain injury: a disease process, not an event. Ketogenic Diet research article (contains research on how keto diet resets brain metabolism after TBI and how it is neuroprotective) Will add more stuff to OP over time, and reformat it as well
  18. Zinc Blog 2 (WEEK 3)

    WEEK 3: - the breakouts that popped up on my chin/jawline area have definitely calmed down a lot (sooo happy) - I think I notice slightly oilier skin since being on zinc, but during week 3 now, it seems less noticeable and probably closer to what my skin was normally at (combination skin, but not overly oily t-zone) - the breakouts are much less inflammed, itchy, and painful - I notice a somewhat steady/usual occurrance of spots on my face though, in the usual places (hairline, forehead, around mouth, etc.)--so I haven't noticed a decrease in occurrances of spots at all - not sure if this is relevant but during sex yesterday I noticed I started to bleed, which used to happen on vitamin d3 (I think it affected my hormones, once I stopped taking it, it stopped entirely).. I hope it was just because I wasn't really "ready" for it, and not because zinc is affecting my hormones similarly, had some minor spotting today as well that I'm sure is related to yesterday I have to be honest with you guys, the breakout was getting so bad in the beginning/middle of week 3 that I really considered quitting, but it seems it might have possibly been an "initial breakout" and hopefully things keep getting better from here on out Posting some pics from tonight after washing up: **P.S. if you guys are curious as to the discoloration of my skin, they kind of look like really uneven freckles, that's due to excessive sun exposure and sun damage from when I was on Accutane for so many years.. even with sun protection, that accumulated over the years.
  19. After dealing with acne and hormonal cystic acne since I was 13 as a female it was extremely hard. I'd get made fun of if I didn't wear foundation or even if I did. Always felt as if people were staring at me and I did for so long gave me horrible anxiety and took a toll on my social life. Over the next 5 years I've tried every regimen I could get my hands on. Every scrub and mask and treatments. Nothing ever worked. Just recently I decided to try zinc after doing a lot of research. I also added fish oil because I heard good things as well. For the first month it was as if my acne was getting worse. But now after 2 months my face is cleared up for the most part! I still have a few tiny pimples here and there but nothing compared to what I'm used to and the best part, no cysts! If you have severe hormonal cystic acne you should give it a shot. Now I just do a basic clean and clear face wash morning and night and take my vitamins at night and every morning my face seems get more clear. Now I just have to deal with these horrible acne scars. If someone has a good method for that I'd love to hear it!
  20. Hi, so I've recently made an account here after reading a LOT of reviews and experiences on taking zinc for acne. I was like "perfect, gonna give it a try". I have very light acne on my face after months of trying to heal it due to a stress breakout with their respective scars and bad acne on my back that is leaving red scars behind. So I decided to buy zinc tablets but I couldn't find them ANYWHERE where I live. I decided to settle for a multivitamin cause it was all I could find, I wanted to know if any of you ever had a bad experience with them. The tablets have vitamin C, B1, B2, B3, B5, B6, B9, B12, E, copper and zinc. The other option was an effervescent tablet with zinc, vitamin A and E I think. So im really hoping for your opinion on this.
  21. Hello everyone, I am 22yo female half black and half white. I suffered from acne since I was 13yo : extremely oily skin, black and white heads, occasionnal big painful zits as well as some cystic acne. I live in Paris France, where it's cloudy and cold most of the time. I'm inside an office all day. I wash my face and body with Dudu Osun, African black soap. I use Dudu Osun on my face to remove make up, then I cleanse it with jeunesse global luminesce cleanser. I've been keeping this cleaning routine for more than a year with the black soap, and I added the luminesce cleanser to my routine 3 months ago. I recommend both products to keep your acne in check and have a healthier skin, but it won't cure you. I started taking vit D3 when I realized that my skin stopped breaking out entierely when I exposed myself for long hours in the blazing sun (in vacay). I did some research on Google, fell upon this forum and tried it out (I tried a lot of different treatments before so I thought why not). A week ago I started taking vitamin D3 daily in very high dosage (10,000-40,000 IU), plus zinc supplements (one pill of 22mg per day). The vitamin D3 I take is Ortho D3 1000 IU. The zinc is from Solgar. My skin transformed in one week ; it's tight, glowing, soft... like when I was a kid. It's a miracle for me who battled acne for 9 years. Even the tiniest black heads of my nose disappeared. My skin is exactly like baby skin now. MORE THAN THAT : I have energy like never before ! I thought my dark circles were part of my face but they are entirely gone now. I stopped needing to sleep 8 to 10 hours to be able to wake up in the morning. I jump out of bed after 6 hours ! My anxiety also disappeared, my sleep is waaaayy deeper and my concentration is at the max.... I thought I was a lazy negative and depressed person (especially the winter) naturally but not at all ! As well, my digestion has drastically improved : I used to suffer from constipation (I could not go for 3 days and more !), and now my stomach is flat all the time, I have movements every day and sometimes twice. I can now eat cheese and other dairy products without being sick immediatly after. When I became a teen, my skin (face and body) got paler and is somewhat yellowish when I'm not tan. Now my skin is smooth and light brown everywhere and my scars (also face and body) are disappearing so much faster. My body temperature is higher (no more shivering and blue nails when it's less than 20°C !). I stopped having acne of my back. In one week ! Finally, I'm way more social and outgoing. I feel very very good in my skin and just generally happy. I'm feeling lifted of a very heavy weight I didn't know I was carrying. ---------------------------------------------------------------------- Now, my problem : I know my daily dose of vit D3 is way too high. I feel like I'm addicted to the amazing results I'm witnessing so I want more, and the more I take the better I feel. It's working so fast and so well, but I'm scared to give myself health problems. At the same time, I don't want to stop or lower the dose because I would rather die than comeback to where I was (now that I know how good I can feel !) Also, I read that vit D3 without vit K2 is very bad because the calcium doesn't know where to go. I want to avoid going to the doctors and dermatologists. I don't know if they have been lying to me to sell me all those useless "cures" or if they were just dumb as ****. I can't believe I suffered all these years when the cure was so simple and cheap ! I can't trust them at all anymore. Here are my questions : - What is the safest highest dose of vit D3 I can take per day ? - Should I start supplementing in vit K2 or the food I'm eating enough to supplement me naturally ? (Now that I can, I eat cheese daily + kimchi + about 4 eggs a week but I can up that no problem). If yes, would you recommend the solgar vit K2 and in which quantities ? - Do you think I've already created myself some health problems due to my high doses ? How could I reverse it ? Thank you very much for reading and I can't wait to read aswers !
  22. So my acne consists of small, flesh colored bumps around my mouth and mostly my chin area. It's been like this for almost or just about a year now and has increasingly gotten worse. The area where I do have acne is slightly red JUST IN THAT AREA, which is around my mouth. Not cute. I'm almost positive this is hormonal. I started getting it around the time I had developed anxiety. Now that my anxiety has been gone for months, I want my acne to be gone! I started taking Ortho Tri-Cyclen Lo about a month ago. I am not seeing much improvement but I know this is too soon to even tell. I've been told by my gynecologist that it will take three months for my body to adjust to the pills. I'm only 18 and having acne is the worst--especially from having flawless skin to this. It takes a toll on my self-esteem. If anyone has birth control stories DEALING WITH HORMONAL ACNE ONLY--please share! I also know that hormonal acne is usually either cystic or small comedones around the chin area. Also I have a pretty good diet. I take Vitamins E, C, Fish Oil, and Biotin everyday. I drink PLENTY of water--about five bottles daily. Drink at least a cup of green tea a day. And I eat healthy, with occasional sugar to satisfy my sweet tooth! I hardly ever drink milk. I heard that Zinc and Magnesium is good for your skin also. I'm thinking about buying them tomorrow. For skin care, I wash my face in the morning and at night only and I use a facial scrub once a week. Please people share your stories and help me out! I'm desperate.
  23. From the album Kat Sanchez

    A delicious Green Smoothie recipe I drink every morning for good/clear skin. It's one of the easiest ways to get all those skin-friendly minerals and vitamins we need like zinc, selenium and vitamin c, to maintain healthy skin. Hope you give it a try!
  24. i've had SD on my face for a month now. last week i finally went to my derm because nothing else was working. he prescribed nizoral cream. i know i've only been using it for about a week, but i'm still anxious about my results. for a couple days it was starting to peel off, but last night it came back full-blown and i'm getting really depressed because i finally cleared my skin up recently and i thought i wouldn't have to deal with this "feeling-too-ugly-to-leave-the-house" nonsense anymore. from what i can tell the peeling helps but as my skin is sensitive i don't want to use any harsh potions to induce peeling. my doc said i could go back and see him if the nizoral cream didn't work within two weeks, and i'm glad he's willing to help me combat this aggressively, but i've done some googling and i'm getting scared because i'm hearing these horror stories of people having to deal with the same SD patch for years. i'm currently using nizoral and pine tar soap and also taking acidophilus, biotin, zinc, and vitamin c. anyone else know something i can do? i heard that washing your face with head and shoulders and leaving the lather on for a few minutes helps?
  25. Pityrosporum Folliculitis - FAQ Introduction A lot of people are struggling with that they think are acne primarily on their chest, shoulders and back. It may also develop on the face(primarily the forehead). After trying countless acne medications or simply by trying to wait it out the condition still persists. The fact is that many "body acne" sufferers got some sort of folliculitis and when the lesions develope on the upper body it's often Pityrosporum Folliculitis they got. The same questions pop up under the body acne section, and by creating this thread I'm hoping to answer some of this questions. However, be advised that I'm not a dermatologist or expert on the field. The information I'm providing is mostly from what I've read(countless hours of reading up on the subject online) and from what I have experienced. This thread is a working progress and I hope others also will participate with information they have on the subject. Questions regarding this FAQ or contributions can be done by replying in this thread, but general questions regarding Pityrosporum Folliculitis can be asked in this thread. It has a lot of great information and users own experiences with PF. What is Pityrosporum Folliculitis? The first thing you should do is research the subject on your own. There's a lot of information found on the net and here are some good links: Do i have Body acne or Pityrosporum Folliculitis? This is the first question that people with "Body Acne" ask themselves when they are confronted with the term Pityrosporum Folliculitis. However this is often the hardest one to answer since "Body Acne" and Pityrosporum Folliculitis look a lot alike. Also a lot of people have them both at the same time since both acne and Pityrosporum Folliculitis thrive on oily skin. Some things you should consider to find out if it's acne or Pityrosporum Folliculitis: - Go to a dermatologist(This is the safest thing you can do to find out if it's body acne or Pityrosporum Folliculitis). Be sure to contact the derm before you schedule an appointment to be sure that he can do a biopsy or something like that to find out what your condition is. - Have you tried acne medication without success? If you have it's more likely that you got Pityrosporum Folliculitis - Have you used antibiotics previously. If this made the condition worse or if you got the spots on your body after the use of Antibiotics it's most likely Pityrosporum Folliculitis you got. - Does it sometimes itch. If it does it's probably Pityrosporum Folliculitis - Do you got Acne on your face too? If your face it's pretty much clear, but your body breaks out it's more likely that Pityrosporum Folliculitis is what you got. Pityrosporum Folliculitis can develop on the face to, but it's much less frequent. - Does it get worse in hot, humid or sweaty environments or in periods where you don't shower much. If it does it's more likely Pityrosporum Folliculitis you got. - There is no comodones or cysts associated with PF. It's Papules and Pastules and the material expressed from pustules is white to yellow - Try some sort of medication against Pityrosporum Folliculitis(see treatments below) and see if this improve your condition. A safe bet is to buy a cream containing 2% ketoconazole(Nizoral, Daktarin Gold or something like that), and try it for a couple of weeks to see if it improves the condition. - Check out the pictures of Pityrosporum Folliculitis below to see if it looks like what you got. What does Pityrosporum Folliculitis look like? What kind of treatments are there? Topical Most popular on Ketoconazole Description: Widely used chemical for PF and can be used topically either as a shampoo(leave on for about 5 min in shower before washing of) or as a cream. It's usually available in 1 or 2% concentrations in various products. Research/information:- The in vitro antifungal activity of ketoconazole, zinc pyrithione, and selenium sulfide against Pityrosporum - Dandruff and Seborrheic Dermatitis Products: - Cleanser/wash: Nizoral, Fungoral - Leave on product: Nizoral, Daktarin Gold, Fungoral Zinc Pyrithione Description: Not as effective against Pityrosporum ovale as Ketoconazole, but used with great success by a lot of members on Head & Shoulders has 1% Zinc Pyrithione in it and that is probably why it works so good for a lot of people. Zinc Pyrithione is both antifungal and antibacterial. However, I recommend trying something like ZNP bar since it has 2% Zinc Pyrithione in it and is designed for use on the skin, not specially for the hair. Research/information:- How I got rid of my bacne - Using only Head & Shoulders - i'm clear using head and shoulder shampoo - The in vitro antifungal activity of ketoconazole, zinc pyrithione, and selenium sulfide against Pityrosporum - Dandruff and Seborrheic Dermatitis Products: - Cleanser/wash: Head & Shoulders, ZNP bar Propylene Glycol Description: Used by a lot of members on with great success. Very easy to use since one option is to just spray it on using a spray bottle. It's fast, cheap and easy to apply to f.ex your entire upper body. With a cream it's hard to apply it to f.ex your entire upper body and it's therefore likely that the PF might spread. Propylene Glycol is often used in a concentration with water(50/50 of each). Sometimes you can buy 100% percent Propylene Glycol, but then you should dilute it with water before applying. If you look at the ingredients list on a lot of cosmetics you can see that Propylene Glycol is almost always on it. However, don't expect that your regular acne medication might work since it has Propylene Glycol in it. It's often a very low percentage of actual Propylene Glycol in the product. Research/information:- Pityrosporum folliculitis: a common disease of the young and middle-aged Products: - Leave on product: PG from, 50/50 PG/Water from Mandelic Acid Description: There is very little research on the antifungal effect of Mandelic Acid, but it's a popular product on this board against Pityrosporum Folliculitis. It's claimed to be both antifungal and antibacterial and exfoliates the skin. Therefore it's also good against red marks left from acne/PF. I personally receommend the product from Vivant for Pityrosporum Folliculitis on the body since it's a strong product(15% Mandelic + 2% lactic), it has very little ingredients besides the Mandelic and has some Propylene Glycol in it. However, the serum is very expensive and therefore it might be wise to buy the toner(9% mandelic) if your economy is tight. Research/information:- Mandelic acid is amazing against blackheads and acne ... - Nucelle changed my life Products: - Cleanser/wash: Vivant Mandelic Acid Cleanser - Leave on product: Vivant Mandelic Acid serum, Vivant Mandelic Acid toner, Nucelle Mandelic Acid Other treatments: Salicylic Acid Description: Used against both acne and Pityrosporum Folliculitis and is always a safe bet if you aren't 100% sure what you got. Mostly used in a concentration from 1,5% to 3% and either as a cleanser or a leave on product. A leave on product is nearly always the best bet since the Salicylic acid in cleansers doesn't sit on the skin long enough to do anything. Also, a Salicylic Acid product has to have a low pH to work(no higher than pH 4 is recommended). Most if not all cleansers has a higher pH than that and therefore the Salicylic Acid is pretty much ineffective. Research/information:- The antifungal activity of Salicylic Acid - Dandruff and Seborrheic Dermatitis Products: - Leave on product: Dan's Salicylic Acid, Paula's Choice Liquid BHA, Salicylic Acid from Sulfur Description: Isn't the most known chemical against Pityrosproum Folliculitis, but has has antifungal, antibacterial, and keratolytic activity. Very drying when used as a leave on product and is therefore often used as a cleanser/wash and washed of after 5-10 min. Research/information:- The use of Sulfur in dermatology - Dandruff and Seborrheic Dermatitis - Topical Sulfur Products - Increase cell turnover (dead skin cant harden to create sebum) Products: - Cleanser/wash: Sulphur Soap(10% Sulphur), Sulphur(10%)/Salicylic Acid(3%), Grandpa's Thylox Soap Selenium Sulfide Description: Selenium sulfide is highly active in inhibiting the growth of P. ovale. It's usually used in shampoos and is washed of after about 5 min on the skin. Research/information:- Pityrosporum folliculitis: a common disease of the young and middle-aged - Dandruff and Seborrheic Dermatitis Products: - Cleanser/wash: Selsun Blue, Selseb shampoo, Head & Shoulders Intensive Treatment Tea Tree Oil Description: Both antibacterial and antifungal and effective against Malassezia furfur(the same as P. Ovale) Should be diluted with f.ex another oil like emu or jojoba. You can also find it as a shampoo. Never buy Tea Tree Oil in plastic bottles. Also it's best if it's stored in dark glas bottles. Research/information:- Tea Trees and Their Therapeutic Properties Products: - Leave on product: Desert Essence Organic Tea Tree Oil Manuka Oil/honey Description: Manuka Oil is 20-30 times more active than Australian Tea Tree Oilfor gram positive bacteria, and 5-10 times more active for fungi. However, there's a lot more research on Tea Tree Oil and it's effect on the Pityrosporum yeast. Research/information:- East Cape Manuka Oil, Manuka Cream and Manuka Soap - Tea Trees and Their Therapeutic Properties Products: - Leave on product: Living Nature Manuka oil and honey gel, Manuka oil from Ciclopirox olamine cream Description: Antifungal often used to treat Pityrosporum folliculitis Research/information:- Monograph - Ciclopirox Olamine Products: - Leave on product: Can be bought from Econazole cream Description: Treats fungus infections Research/information:- Pityrosporum folliculitis: a common disease of the young and middle-aged Products: - Leave on product: Can be bought from Oil of Oregano Description: Antifungal Research/information:- More information on this Products: Leave on product: Oil of Oregano from North American Herb and Spice Apple Cider Vinegar Description: Malic Acid is found in Apple Cider Vinegar and is antifungal. It can be used directly on the skin, but should be diluted first. Research/information:- Apple Cider Vinegar Cures - Apple Cider Vinegar* Pictures On First Page, Reduces Oil, Red Marks, Acne, Dry Skin, Regulates pH levels & More Products: Leave on product: Bragg Organic Apple Cider Vinegar Oral Azole antifungal agents Description: The two most used are Ketoconazole and Itraconazole. It's very effective, and if it is indeed PF you got these mediacations should make a remarkable clearing. However, you are lucky if the results are permanent and one should continue topical medication afterwards. Research/information:- Short term treatment of pityrosporum folliculitis with itraconazole Products: You need a prescription to get this medication legally, and therefore you have to contact your doctor to get this stuff. Isotretinoin Description: A lot of people try Accutane after years of struggling. In a lot of cases it's effective against Pityrorsporum Folliculitis since the yeast thrive on oily skin. However, it's not always effective and some people on this board has experinced that their Pityrosporum Folliculitis has come back after the course of Accutane. Research/information: Products: Ask your dermatologist if you want this drug. Does diet, hygiene or physical activity affect Pityrosporum Folliculitis? When it comes to diet and Pityrosporum Folliculitis I'm not an expert. It's always hard to know if something is breaking you out or not. Some people say the fungus feed on sugar, but I have yet to see any hard evidence supporting this. So when it comes to general diet guidelines to help treat Pityrosporum Folliculitis there is a long way to go. However, there are several things that you can eat which should help to treat the condition from inside. This is a great list of natural antifungals Pityrosporum Folliculitis often affects athletes. This could be due to the sweating, rubbing from clothes etc. However I don't think working out and sweating makes PF worse if you take a cool shower right after you sweat using a medicated cleanser. Some people on this board feel that the Pityrosporum Folliculitis/acne increases due to bodybuilding. . I'm not sure about the direct connection between working out and Pityrosporum Folliculitis. The reason people feel that they get PF due to bodybuilding could simple be that they sweat a lot, wear to tight clothing or experience rubbing from weight bars or machines. I work out a lot myself an for a long time I tought Pityrorsporum Folliculitis were a result of that, but I have now realised that I manage to keep it under control by taking a cool shower right afterwards and use a medicated cleanser. However, I will break out if I go days with physical activity and no showering. What is your experience with Pityrosporum Folliculitis? Started getting what I tought was acne on my forehead around december/january 2006/2007. I used hair care products full of shitty ingredients and had long hair that touched my forehead. This caused several papules/pastules. However, the damage was done, and now I didn't want to cut my hair to reveal my shitty forehead. After a while I cut my hair and stopped using any products in it, but the problem persisted and got worse. During the following months I tried Dan's regimen, several diet changes, washes and more. However nothing seemed to do any good for my forehead. Summer 2007 I went on vacation and was in the sun for hours each day. I got a nice tan and all my acne on my forehead "cleared up". What I actually was doing was damaging my skin and disguising all the red marks behind a nice tan. I still regret this to the very day since it made my red marks stay for ages. At that time I hadn't acne on my body at all(just some spots on the top of my back). However, I got a pretty severe sunburn, and a lot of dead skin on my shoulders and upper back. A couple of weeks later I started getting "acne" on my shoulders, upper back and chest. Mostly I got Pastules and what looked like whitehead on my chest(see the last picture under pictures) and the little deeper kind of pastules/papules on my shoulders/upper back. Mostly it only itched on the upper back and sometimes on the chest. However the itch was far from irritating and was never really a problem. Through the winter(2007(September)-2008(January)) I didn't do much to the problem. I was hoping it would go away on it's own, and it was winter so I didn't have to reveal my upper body. When the summer got nearer I realised this shit wasn't going away, and I started trying different kind of products. After a while I started vitamin B5. It worked well on my forehead, but didn't do much for my upper body. Read my progress on this in my log Around april 2008 I started reading about Pityrosporum Folliculitis, and I soon realised this was what I had. Since then I've spent countless hours researching the subject. Started using Head & Shoulders, but without great results. After a while I also started using Mandelic Acid and it began to clear up. However it didn't hold the folliculitis in check and soon I satrted a new topical regimen including a Sulphur/Salicylic Acid soap( and Daktarin Gold(Ketoconazole 2%) cream. it worked well for a while, but the PF soon started to occur again. The next thing on the agenda was Propylene Glycol which seemed to work great for the first couple of days/the first week, but as I had previously experienced PF is a bitch and after 3 weeks I still got spots on my chest and shoulders/upper back. September 11th I started Itraconazole 200 mg/day and a new chapter in my treatment history is about to begin. Without this forum I would have never realised that it's Pityrosporum Folliculitis I have, and I would probably still be struggling with different kind of acne treatments. It's about time I give something back to this community, and I hope this post will help other members. If I can help one person to get clear by creating this FAQ it's all worth it. Good luck!