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I am dairy and gluten intolerant and know I should cut it out, but I look at people with clear glowing skin, stuffing their faces with cheeseburgers from McDonalds, and am extremely, extremely confused!!! Someone please explain this to me. Also, I was vegan and gf for 8 months, dancing everyday and STILL had spots. Please help me if you know anything about this subject. I was wondering if childhood diet has anything to do with it? When I was younger I used to eat so much melted cheese and french baguette - do you think this overload made me more susceptible? Does ethnicity have anything to do with it? I am white (eastern european, irish, english, french descent). Thanks for helping an sharing any of your experience, and I hope your acne troubles aren't as bad as mine are - I'm trying really hard to keep positive that things will get better!