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  1. Hello, I've started taking a multi vitamin called bio-antioxidant (by Pharma Nord) 1 tablet contains % RDA* Vitamin A (retinol acetate) 864 µg RE 108% Vitamin B1 (thiamine hydrochloride) 1,8 mg 164% Vitamin B2 (riboflavine) 2,8 mg 200% Vitamin B3 (nicotinamide) 15,0 mg NE 94% Vitamin B5 (calcium-D-pantothenat) 7,5 mg 125% Vitamin B6 (pyridoxine hydrochloride) 4,2 mg 300% Vitamin B8 Biotin (D-biotin) 100 µg 200% Vitamin B9 (pteroylmonoglutamic acid) 200 µg 100% Vitamin B12 (cyanocobalamin) 4,5 µg 180% Vitamin C (L-ascorbic acid) 200 mg 250% Vitamin D3 (cholecalciferol) 2,5 µg 50% Vitamin E (DL-a-tocoferyl acetate, D-a-tocoferyl succinate) 30 mg a-TE 250% Chromium (Chromium enriched yeast, ChromoPrecise®) 50 µg 125% Copper (copper gluconate) 1.000 µg 100% Magnesium (magnesium oxide) 75 mg 20% Manganese (manganese gluconate) 2,5 mg 125% Selenium (Selenium enriched yeast, SelenoPrecise®) 62,5 µg 114% Zinc (zinc gluconate) 7,5 mg 75% I'm taking this togheter with 5 grams of B5 and acetyl l carnitine for my oily skin aswel so I don't worry about the excess of biotin in this supplement. My question is are synthetic vitamins (I assume these are synthetic) Effective enough for acne or should I go for a full organic multi vitamin to actually get something out of it? Would appreciate all feedback Have a good day
  2. hello hello, I have been reading these forums for YEARS and have just recently felt confident enough to share my own success with certain products. when I was 23 my chin exploded in painful red cysts that refused to dissipate. it was shit. after lots of research and blood tests it turns out that I, like tons of women, am estrogen dominant. I started acupuncture and taking supplements for my imbalance. After three months, I do not have any more cysts. This is what I take: Margarite pills (plum flower brand is most reputable) Estroblock Zinc (I used the Vitamin Code ones) Fermented Cod Liver Oil (Green Pasture) Myomin (Chi's Enterprise) Vitex (Gaia) Sauerkraut (for digestion) Dandelion Tea/or cook with dandelions (for my liver) So my cysts are gone but I'm left with clogged pores (no inflammation/pain/redness) from all the years of acne production on my chin. I started using topical vitamin A every night two weeks ago and a few of those clogged pores have purged and disappeared. I'm hoping that with continuous use all these little bumps will disappear. I have dry skin so I make sure to MOISTURIZE the hell out of my face with non-comedogenic products after I put on the vitamin A. (Note that prescription Retin-A can clog your I refuse to use that). I was feeling so good about not having any cysts that I slacked off a bit on my "clean" diet this past month and ate quite a bit of cheese. Usually, within a day of eating cheese, I would develop some pretty nasty monsters on my face. But, there is nothing! I am of course still paranoid that a cyst could develop at any moment but so far....nothing. P.S. gave me the username "bigfeel"....what the heck? how do I change that?
  3. ★★REAL Causes of ACIDOSIS & HEARTBURN★★ Hyperacidity, also called acidosis, is known as the main cause of HEARTBURN, which is a BURNING SENSATION in the esophagus. Esophagus is the foodpipe that connects the throat with the stomach. Oranges, grapefruits, tomatoes, chillies, peppers, mustard, other spices, wine, beer, other alcoholic drinks, tea, coffee, carbonated beverages and many other foods and drinks have been blamed by doctors, medical scientists and nutritionists for causing acidosis and heartburn in millions of people who consume such foods and drinks. To cure acidosis, many doctors and naturopaths prescribe the consumption of acidic drinks made from juices of sour lemons, oranges and other fruits containing citric acid! How does sour lemon juice control hyperacidity and cure acidosis? Why are foods containing citric acid used for controlling heartburn caused by hyperacidity? It seems so CRAZY and PARADOXICAL to use acids for reducing hyperacidity!! Can acidic foods cause both hyperacidity as well as cure hyperacidity? It is generally believed that the higher intake of acids increases the acidity, and the higher intakes of basic minerals like magnesium, sodium, potassium and calcium decrease the acidity, or increase the alkalinity in the body, including the gastrointestinal tract. Biochemically, sodium, potassium and magnesium salts CANNOT ALWAYS help in curing heartburn due to ACIDOSIS, as they can cause an ACID REBOUND. Biochemically speaking, among the four main basic minerals, it is only CALCIUM which always works as a real ANTACID. Believe it or not, the hydrochloric acid of the gastric juice does NOT cause HEARTBURN, as it is very dilute and can do no harm by itself. ★Garlic & Raw Onions cause Heartburn★ ACIDOSIS, belching and HEARTBURN can be caused in many people who eat garlic, raw onions and leeks. Besides affecting the esophagus, the consumption of these foods can also produce a burning sensation in many other parts of the body, especially in the hands and feet, even at night, which causes sleeplessness. The vomiting of acidic fluid provides relief from heartburn. Drinking more water also helps to dilute the acidic fluid and to reduce acidosis. Consumption of large amounts of garlic, raw onions and leeks should be avoided because they cause massive splitting of proteins, fats and carbohydrates, which can result in the production of large amounts of organic acids. Besides the use of garlic, onions and leeks, hyperacidity can also be triggered by the consumption of various dietary factors like B-complex pills, Vitamin C tablets, Vitamin D supplements, iodized salt, etc. Contamination of foods with traces of petroleum products like HEXANE, which is used for extracting oils from oilseeds, can also cause acidosis. ★★ The Paradox of Acidosis★★ To know the real causes of hyperacidity, heartburn and other related problems, we should try to understand the PARADOX of ACIDOSIS. It is necessary to understand the reasons why the combinations of certain dietary factors cause acidosis. We should also know how the combinations of certain other dietary factors prevent acidosis. The Law on the Paradox of Acidosis was originally published by me in 1981 in my book, THE NEW WONDER CURES. My book has been digitized and stored in digital form by some universities of USA, as it is very useful for ADVANCED RESEARCH in the SCIENCE of NUTRITION. ★The Law on the Paradox of Acidosis★ According to this law, normally the higher intake of acids increases the acidity, and the higher intake of basic minerals (magnesium, sodium, potassium and calcium) decreases the acidity (or increases the alkalinity) in the body. But in the conditions of polycythemia, hyperthyroidism, gout and a type of diabetes mellitus, the higher intake of acids helps in reducing acidosis! and the higher intake of the 3 basic laxative minerals (magnesium, sodium and potassium) increases acidosis! The higher the intake of the 3 basic laxative minerals in the conditions of polycythemia, hyperthyroidism, gout and a type of diabetes mellitus (IDD), the greater is the effectiveness of RBCs, thyroxine, and some other (laxative) biochemicals in the body, in splitting greater amounts of proteins, fats and carbohydrates, which can lead to the production of massive amounts of ORGANIC ACIDS and in causing acidosis. So, the acidosis associated with polycythemia, hyperthyroidism, gout and diabetes should not be treated with the larger intake of the 3 basic laxative minerals - magnesium, sodium and potassium. The greater intake of these basic minerals will make the acidosis worse. In the sphere of biochemistry of the human body, only CALCIUM seems to be the basic mineral which may check acidosis to some extent under all conditions. The acidosis can be cured by reducing the RBC count, by reducing iodine intake for lowering the thyroxine level, and by taking various other measures. Besides potassium, sodium and magnesium, the higher intakes of the other LAXATIVE factors like Vitamin C, Vitamin D, thiamine (Vitamin B1), iodine, chromium, manganese, zinc, phosphate, etc, can also cause MASSIVE splitting of proteins, fats and carbohydrates, which can lead to the production of large amounts of organic acids. The consumption of all these above-mentioned catabolic LAXATIVE factors should be reduced if the massive breakup of proteins, fats and carbohydrates has to be stopped, and thus prevent the excessive production of ORGANIC ACIDS that can cause acidosis, heartburn and other related problems. ★★Use of Acids to Control Acidosis★★ The greater intake of some suitable acids is very important in reducing the effectiveness, and even the levels, of RBCs, thyroxine, and some other laxative biochemicals, the excesses of which cause acidosis in the body. The greater intake of some suitable acids can thus help in controlling and curing the acidosis and heartburn associated with polycythemia, hyperthyroidism, gout and a form of diabetes mellitus. It must be noted that the term "acids", as mentioned by me, does not include Vitamin C, and the acidic derivatives of some other vitamins. The term stands for the ordinary dietary acids, other than those that are vitamin derivatives. I must, however, mention that the larger intakes of the other constipating synergists of acids like Vitamin A, Vitamin E, Vitamin K, folic acid, calcium, fluoride, chloride, nitrate, copper, etc, are also needed in controlling and curing acidosis and heartburn. The anabolic CONSTIPATING factors give stability to the proteins, fats and carbohydrates by preventing their excessive breakup into organic acids, and thus help to prevent hyperacidity and heartburn. The constipating factors help in the production of mucus, and also give stability to the mucus, which helps in protecting the mucous membranes of the gastrointestinal tract from the attack of acids. ★Acidosis caused by B-complex Factors★ Matching quantity of the antioxidant Vitamin E is needed for counterbalancing the effects of the oxidizing B-complex factors, especially Vitamin B1 and Vitamin B12, which can cause acidosis and heartburn. The B-complex pills, containing Vitamin B1 and Vitamin B12, can often cause extreme hyperacidity and heartburn in many people who also consume garlic, raw onions, leeks, acidic foods and drinks, iodized salt, and high dosage Vitamin C pills, as these substances are incompatible with the B-complex. Yeast and yeast-containing products like baked bread, beer, wine and some other alcoholic drinks, which are rich in B-complex factors, can also cause hyperacidity. So the consumption of such foods and drinks should be reduced by those who suffer from acidosis, heartburn and other related problems. ★Effect of Abstinence from Sex on Men★ Young men who are bachelors, brahmacharis or unmarried priests, and widowers, can suffer from acidosis, heartburn and other related problems like gout and even diabetes, if there is retention of semen in their bodies for long periods due to the practice of abstinence from sex. Expulsion of semen from the bodies of men reduces acidosis and gives them relief from heartburn. ★Effect of traces of Petroleum in Food★ Low-level regular poisoning with even small amounts of HEXANE, and other petroleum products, can cause the breakup of proteins, fats and carbohydrates, which can result in the irritation of the gastrointestinal tract, diarrhea, dehydration, massive production of gases, including foul-smelling gases, leading to constant belching and farting, ACIDOSIS, HEARTBURN, ulcers with chronic pain, piles, bleeding tendency, headaches, sleeplessness, depression and many other symptoms and conditions in the affected person's body. NOTE: This article should NOT be considered as the full explanation about the Paradox of Acidosis and related problems, as the subject is very vast and needs more research. Some information about my theory on the Paradox of Acidosis has been kept SECRET by me. I have NOT given some theoretical details about the cures for acidosis because they are complicated. Such details can create confusion in the minds of readers, as it is difficult to understand everything about the Paradox of Acidosis.
  4. Hi, all. I'm 19, I've been on Depo Provera since I was 15, and only now have I finally realized it's been the underlying cause of my cystic acne. Today is May 7th, 2018, and my last shot was March 22nd, which means that this course of Depo Provera should last technically until June 14th (12 weeks). This will be my record of detoxing from Depo Provera for both my use and yours. Skin background: I always had porcelain-clear skin until I was 16, roughly 4-6 months after first receiving Depo Provera (for those wondering: I wanted to get Depo because my friend told me it stopped her period completely. I was naive and thought, "sign me up!", then remained on it once I became sexually active). At the time, I didn't connect Depo to my skin; I thought I was just going through the natural teenage hormonal changes and decided to wait it out. Diet: 1. I first cut out dairy when I was 17, which helped my skin tremendously; I went from having both cystic acne and smaller pimples to only having occasional cystic acne. I highly recommend everyone on here cut out dairy if you haven't already. That said, I knew there was more I could do for my skin. 2. I added supplements. Zinc, fish oil, and vitamin B all helped my skin quite a bit. I took these primarily when I was 17-18 (need to get more...). Highly recommended to all. 3. I began paying attention to the glycemic index of what I ate. What is that, you ask? That's what I thought. It's an index designed to rank how great an effect a food has on one's blood sugar levels, and ultimately, one's insulin levels. Insulin is directly related to DHT (I believe -- correct me if not), an androgen in the body for which the sebaceous glands in the skin possess receptors. TL;DR: eating simple carbs makes me break out. I cut out sugar completely (HIGHLY recommended; saw an immediate difference), then all white breads and other simple carbs. Things I don't eat/drink: -Alcohol (in excess; maybe one glass of Merlot every few weeks) -Sugar -White bread -Processed foods Products/regimines I've tried: -Bio oil -Oil cleansing -Caveman method -Cold cream -BP and salicylic acid -AHA -Tea tree oil -Lavender oil -Coconut oil What I currently take: 30 mg Zinc daily since April 30th (1 week). I fell off the wagon with this supplement, but I've already seen improvements from it (again). Probiotic. Improves gut biome. Healthy all around, definitely good for treating acne. Ginger. 1100 mg a day. Helps calm inflammation in the body. Also great for treating nausea (which I've had chronically since beginning Depo... another classic side-effect). What I've learned from my journey: The biggest help (and offense) my skin has received thus far has been from my diet; if I eat clean for a week, I notice it on my skin. If I pig out, I definitely notice it on my skin. However, I believe my acne is so easily affected by my diet because of Depo Provera. For those who don't know, Depo Provera is a progesterone-only birth control injected once every three months. "Progesterone-only" is the key: not only is progesterone an androgen in itself (acne-causing), but by flooding my system with such high quantities of it, I'm making the proportional amount of estrogen much lower that normal. Estrogen, for the most part, improves skin; one way is by keeping progesterone levels in check, and the other by stimulating collagen growth in the skin. I suspect that this is affecting my skin twofold: one, by simply acting as an androgen in high quantities, and from that, making me much more susceptible to the acne-causing effects of insulin level changes. My current theory is that, once fully detoxing from synthetic progesterone (and once my estrogen levels return to normal), I should at least be able to eat high(er)-level glycemic index foods without causing a breakout. I'll try to update at least once every few weeks. Progress is slow. But dammit, I'm ecstatic to have finally figured out the likely root cause of my hormonal acne!!
  5. Will zinc help me?

    Forums Other acne treatments 3 replies

    I have changed my diet (removed dairy and gluten), i drink plenty of water everyday, started taking enteragam for my ibs, exercise regularly, and i soon hope to start evening primrose oil for hormonal balance. I wash with a mild cleanser and use apple cider vinegar as a toner. Would zinc benefit my acne? If it helps, I had an eating disorder in the past that may have messed with hormones and or vitamin levels. Thanks.

  6. Take vitamin D and K to begin with, that will help rebalance your retinoids. Anxiety is probably one of the main causes, as Accutane completely messes up your stress and sex hormones, so right now your body probably feels a tonne of stress. People who take such a limited dose recover much better, and one of my friends took 80mg for 15 months and he is good now, though it knocked him around for a fair bit.

    One of the ironic things about accutane is it makes your body react poorly to stress, then creates a fuckton of it.

    My full recovery advise is:
    "Buy creatine, fish oil, coq10, zinc, multivitamins and a decent protein powder, take the recommended dosages for all of these, and try to meditate for 20 minutes a day"(if its early days take some k2 and vitD as well, that will get your retinoids in check post tane)

    Anyway, even if you are a random healthy male the things I've recommended would only improve your health, all would probs be available if you went to your local discount chemist 

    Forums Hormonal acne 2 replies

    Hi, I really need some help and advice on how I can clear up my acne. I’ve always had acne since purberty and it got worse over the years. I’ve already gone to numerous dermatologists to get it treated so it has subsided from severe to moderate acne. The last dermatologist told me I’ve tried everything. Well, that was helpful... I just want clear skin or at least as clear as I could go get. I really have bad acne especially during my period and most of them are retained in my chin, jaw and lower cheek area so I know it’s hormonal (doctor said the same thing). I have oily/combo skin and have rosacea as well so it can be sensitive. I’m very religious with skincare products and only use safe acne prone friendly skincare products. Oral Pills I’ve tried: Accutane (which helped the most, but i already finished the treatment plan) Birth Control pills Minocycline Spiro (on and off, worked to some effect but it disrupted by menstual cycle too much) Topicals I’ve tried: Clindamycin Aczone Retin-A (tried different %) combo of Retin A, Zinc and Azelaic Acid Epiduo (works the most but still does not clear me up, hurts my skin like hell too, leaves red patchy marks) Vitamins/Supplements I’ve tried: Vitamin A Zinc Probiotics Vitex Vitamin B Complex Hum clear skin I’m at a point where I’m really tempted to go back to birth control pills again but I’m afraid of messing with my hormones and undergoing the initial breakouts and side effects. I also think that this could just be a temporary solution. Any thoughts on this? I also heard that DIM but me another solution? Does this really work? Any help and advice would be greatly appreciated. Thanks!
  8. I have been using Tretinoin microsphere gel 0.1% and Minocycline 100mg (twice a day) for a couple of months now and I was on the website and the suggestion of taking zinc/Vitamin D3 pills was suggested. I wanted to ask and see if it was ok that I take these pills along with the medications that have been prescribed to me? thanks in advance.
  9. Hi. I have been suffering with acne for about two months now... derm said it’s hormonal. I’ve been taking zinc, vit a, D3, and calcium. So far it’s been helping. I’m thinking of supplementing magnesium as well. Decided to try and figure out my trigger and I think it was all internal because the vitamins did help. I was originally getting deep cysts on my jawline but only on my right cheek (so weird) but now I get small bumps all over my right cheek which is better than cysts. However I struggle with picking and irs making everything so complicated because I pick and then it takes forever to heal I’m working on it.... i guess im just looking for support from other people who are suffering from acne because to be honest I feel so alone most of the time. I get these waves of anxiety that results in me standing in front of the mirror for 20 minutes picking and over analyzing my face. Im newly married so it’s even more stressful because I get so self conscious around my husband even though he try’s to support and comfort me.... acne is rough... it’s definitely taking a toll on my mental health. I find myself checking the mirror every 5 min hoping something got better....tonight I picked at my face and now it’s all red and irritated so I iced it and put vasalin.... guess I’ll see if it helps in the morning. some new things I’ve been trying -calamine lotion as a spot treatment -BP as a spot testament -zinc oxide (dipper rash cream) if anyone is interested in any updates on my skin. Feel free to ask. *hope to and it cleared soon!!
  10. I started developing severe cystic acne when I was 20. They were huge red cysts with three heads each that would grow on both cheeks (almost symmetrically), and wouldn't stop being inflamed for two weeks at a time. It was ugly and really painful, and they left marks that would not go away for atleast three months and scars that are still on my cheeks. As I went from acne-free to covered in horrible red acne and scars on my face I became depressed and lost five kgs. I also started to *lose my hair* and had *dry flaky skin on my palms and face*. The skin on my palms would peel off and my hair would fall in clumps. I noticed a decrease in the *quality of hair, which became extremely dry, frizzy and lost its overall shape and texture*. I felt like I had a different person's hair on my head. I went to several doctor's who could not help me, and I got hormone and thyroid tests done which did not tell me anything. After studying my acne and symptoms over a year I self-diagnosed myself with hypothyroidism. Self-diagnosis can be dangerous, but sometimes it's about reading your body's signals. As I took measures to deal with hypothyroidism, my acne went away and I have been cyst-free for six months now. Here is what helped and what didn't: What did not help: Cutting carbs : Helped with weight-loss but acne kept coming Drinking lemon water in the morning: Good habit but cysts continued Burdock Root: did not take full dose and suffered from horrible purging breakouts over jawline on both sides of my face Green Tea: Helped with overall health and skin but cysts continued Vitamin A and D :Helped with overall skin but did not do anything for cystic acne What really helped: Calming myself down: stressing about my cysts made them worse Makeup and concealer: You can always conceal redness; it took me a while to discover this and I have been at peace since then, cysts or no ALOE VERA: This gel is magic and will speed up scar healing so much, and make your skin glowy. Tip: Keep it on overnight, on full face. Zinc: I started taking 15mg of zinc daily because it can support your thyroid. This was the key to being cyst-free. It might not work for everyone, but my hair and skin only returned to normal once I began to take zinc. Don't take too much! [I take 15mg Zinc Gluconate daily from Holland and Barrett. I've been taking one every day for a year now with no side-effects. No nausea or hair loss; my hair is almost too thick right now.] Selenium: I eat one brazil nut everyday. I have not had a single cyst or even big pimple since. It can really support your thyroid. Try it! It's magic. From my experience, zinc is not enough, but in combination with selenium I have almost zero acne issues. Magnesium: I swam in the ocean for a week, and when my skin and hair drastically improved, that's when I suspected I might have thyroid issues. I don't know whether it is the magnesium or zinc or whatever mineral that is present in sea water that did it, but it changed my skin health soooo drastically (just a week!) that it was insane. So try magnesium sprays, tablets, or a swim in the ocean! It's depressing to deal with acne but try and listen to your body. Don't go gluten and dairy free without ruling out hormonal or thyroid and other endocrine issues. Two years ago I was in a horrible place, and was constantly sad about my skin. Today it's something I think about maybe once a month, and only if I can see my scars. Otherwise I can get away without washing my face, eating like crap, being stressed, getting no sleep, having sex, etc. without it showing on my skin! It's only because I know my body needs certain nutrients. If you have any of these symptoms, try what I did! I hope I help someone.
  11. So I've been using Jojoba oil, zinc oxide and benzoyl peroxide for the past week. Zinc with benzoyl does not seem like a good idea since my skin got super dry after I washed it. I've got cystic acne on me cheeks, I believe its from touching/pillow but the oil production hasn't decreased yet and zinc is working like a charm(not sure if it's good in the long-run tho). Has anybody else tried doing this? How can I modify this routine to get more results? btw going to stop using bp and see if anything changes.
  12. WEEK 11 (2.5 MONTHS): - I stopped posting for a while because midterms started coming up and I got very busy. I think I may be posting less frequently though as i don't see me having any skin epiphanies anytime soon lol - I have currently a few spots (active) and a lot of healing ones on my cheek (those honeslty kind of come and go and I swear it's due to not washing my makeup brushes frequently enough) - I have not had any super inflammed or itchy/painful hormonal spots around my mouth anymore & I can say with confidence that I am absolutely certain it is becasuse of the zinc! I plan to continue to take zinc from now on. I am convinced that it has had a positive impact on my skin and acne issues Here are some pictures from tonight:
  13. I want to start taking zinc pills. I have there are many types taken by people here -chelate , gluconate etc. which is recommended most? also at what dose? i am 17 year old male 130lbs
  14. Zinc tablets

    Forums Other acne treatments 1 reply

    Hi, has anybody tried zinc tablets? I started taking them about 2 weeks ago and stopped after a week as I was breaking out. And it's been about 6 days since I took any and I'm still having a bad breakout from them. Anyone had had anything similar? How long did the breakout last? Thanks
  15. Zinc Blog 5/6 (WEEK 6/7)

    Blogs 30mg Zinc Trial 2 comments

    WEEK 6/7 (I skipped a week): - I finally overcame the majority of that awful hormonal breakout, for the most part && most importantly no spotting/bleeding issues (sorry tmi) - now that I'm in week 7, I can say that I am overall happy with how zinc has been helping me out with my skin - the primary improvements are seen in the reduction of hormonal acne around my mouth area which is AMAZING because that's what bothered me the most - I currently have a few minor cysts on the sides of my face (jawline/under chin) but nothing that seriously bothers me (shown in pics) - I feel as though my hormones are maybe even a little more stabilized and I'm not as moody/grumpy (which isn't a whole lot to begin with but still) - skin/hair seem more or less the same as far as oiliness goes, maybe the slightest reduction in it, but nothing to write home about - I am going to continue this blog until I finish the bottle and then I feel as though I will be able to provide my final thoughts on zinc 30mg (specifically optzinc) and its effects on my acne - as it stands right now, I think I want to continue taking it, even if it doesn't overall provide massive changes, it's enough to keep me on it! **provided some pictures from tonight, but they are from my iphone so less quality.. **sometimes I wonder if this blog is even helping anyone out there, I see that it gets some views but this is way less interaction than when I posted my Accutane blog years ago.. *sigh* hopefully I'm helping someone make a decision on whether or not to try zinc
  16. Zinc Blog 4 (WEEK 5)

    Blogs 30mg Zinc Trial

    WEEK 5: - last week I took my zinc pill at 1pm, literally right around the time I take my birth control pill and I started to bleed the next day and for many days after, barely stopped yesterday actually, I also broke out - It's finally getting better, it wasn't super terrible but it was a bad breakout generally - don't really have much more to update, I feel like next week will show more improvement overall, so here are some pictures:
  17. Zinc Blog 3 (WEEK 4)

    Blogs 30mg Zinc Trial

    WEEK 4: - I am pleased to update that my skin has continued to improve into week 4 on zinc - I still breakout, still somewhat frequent (but a little less frequent than before) but when I do breakout, they are so minor and tiny; hardly ANY at all are inflamed/cystic - I have really seen a reduction in the acne around my mouth/jawline which is amazing - as far as oiliness goes, I feel that my skin is back to the norm for me, which was combo skin; mildly oily t-zone and dry cheeks - I don't think I mentioned this in my previous posts but when I started to take zinc initially, it seemed as though I saw an increase in oil production, which was really noticeable in my hair/scalp (it made it difficult to wash and it felt like straw--which you would think was a sign of dry hair) and as of now in week 4, it's better but still my hair isn't as manageable as before - I have been monitoring the bleeding issue (sorry for the TMI) and I have still been noticing um brown discharge but no actual blood, haven't attempted sex though yet.. **P.S. kind of random but taking zinc isn't doing anything to help me ward off colds/flus/other viruses.. I have gotten sick 2x now within a month since being on zinc! I thought it was supposed to help strengthen our immune system! Anyways, lets see how the picture updates came out:
  18. Not sure if anyone else has experienced this, but I have been told by two different doctors that I have Seborrheic Dermatitis, specifically on my chin and chin only. I am a 22 year old male, I live in Colorado where the weather is dry with low/no humidity. This condition has lasted for about 6 years. I grew up believing it was acne, and therefore treated my chin as acne. The truth is, my SD causes pimples on my chin. My SD could have been caused by the climate I live in, the food I eat, the treatment of harsh benzoyl peroxide products, oral antibiotics, genetics, some factor I don't know of, or all of the above. My face will either produce surplus sebum levels leading to a breakout or dry, tight, flaky skin which also leads to breakouts. I have removed sodium lauryl sulfate products, and this has helped. Ketoconazole has SLS in it, which helps with my SD, but still causes breakouts. I have also tried taking it orally. My current routine is T/Sal Therapeutic Neutrogena Shampoo at night sometimes followed by Aczone. In the morning, I only use sea salt with water. Currently take a strong probiotic, turmeric pill, and zinc. I have tried many other supplements and tropical creams and nothing appears to work. I do believe what I eat affects SD as well. Looked into taking Accutane, have not decided if it is worth it or not. Thoughts?
  19. Zinc Blog 2 (WEEK 3)

    Blogs 30mg Zinc Trial

    WEEK 3: - the breakouts that popped up on my chin/jawline area have definitely calmed down a lot (sooo happy) - I think I notice slightly oilier skin since being on zinc, but during week 3 now, it seems less noticeable and probably closer to what my skin was normally at (combination skin, but not overly oily t-zone) - the breakouts are much less inflammed, itchy, and painful - I notice a somewhat steady/usual occurrance of spots on my face though, in the usual places (hairline, forehead, around mouth, etc.)--so I haven't noticed a decrease in occurrances of spots at all - not sure if this is relevant but during sex yesterday I noticed I started to bleed, which used to happen on vitamin d3 (I think it affected my hormones, once I stopped taking it, it stopped entirely).. I hope it was just because I wasn't really "ready" for it, and not because zinc is affecting my hormones similarly, had some minor spotting today as well that I'm sure is related to yesterday I have to be honest with you guys, the breakout was getting so bad in the beginning/middle of week 3 that I really considered quitting, but it seems it might have possibly been an "initial breakout" and hopefully things keep getting better from here on out Posting some pics from tonight after washing up: **P.S. if you guys are curious as to the discoloration of my skin, they kind of look like really uneven freckles, that's due to excessive sun exposure and sun damage from when I was on Accutane for so many years.. even with sun protection, that accumulated over the years.
  20. Zinc Blog 1 (WEEKS 1 & 2)

    Blogs 30mg Zinc Trial 2 comments

    Hello there, this is my first blog where I report my improvements using Zinc to treat my persistent, painful acne. Lets get the basics out of the way real quick: - I'm 25, female - currently taking Zinc (as Zinc methionine) 30 mg (OptiZinc by Source Naturals) which also contains Copper (as Copper Sebacate) 288 mcg - also currently taking a women's multivitamin that also contains 15mg of Zinc (as Zinc Oxide) (2+ years) and Yaz birth control pill (8+ years) - I avoid dairy (not lactose intolerant, just prefer to not ingest it) and don't eat much red meat - acne is primarily found around my lips/mouth/chin area and more recently right under my chin near my neck (inflamed, itchy, whiteheads, cysts, sore/painful) - been taking the OptiZinc for 2 weeks and a day now WEEK 1: - after a week, there is much less acne overall and less inflammed acne - all inflammed pre-existing acne has gone down - a few new pimples have formed (whiteheads) but not too many WEEK 2: - heavily increased hormonal acne around mouth/chin area - very inflammed, very painful and itchy - most spots are coming to a white head or are a cyst - feeling a little discouraged but I will continue taking these pills for AT LEAST 12 weeks since I hear that is usually a good amount of time to see whether or not things are actually improving or not (I wonder if this is an "initial breakout" like on Accutane.. I hope so **I added a photo from week 1, and later tonight I'll add a photo from today for week 2, sorry for the "deer in the headlights" look I have going on
  21. Hello everyone, I am 22yo female half black and half white. I suffered from acne since I was 13yo : extremely oily skin, black and white heads, occasionnal big painful zits as well as some cystic acne. I live in Paris France, where it's cloudy and cold most of the time. I'm inside an office all day. I wash my face and body with Dudu Osun, African black soap. I use Dudu Osun on my face to remove make up, then I cleanse it with jeunesse global luminesce cleanser. I've been keeping this cleaning routine for more than a year with the black soap, and I added the luminesce cleanser to my routine 3 months ago. I recommend both products to keep your acne in check and have a healthier skin, but it won't cure you. I started taking vit D3 when I realized that my skin stopped breaking out entierely when I exposed myself for long hours in the blazing sun (in vacay). I did some research on Google, fell upon this forum and tried it out (I tried a lot of different treatments before so I thought why not). A week ago I started taking vitamin D3 daily in very high dosage (10,000-40,000 IU), plus zinc supplements (one pill of 22mg per day). The vitamin D3 I take is Ortho D3 1000 IU. The zinc is from Solgar. My skin transformed in one week ; it's tight, glowing, soft... like when I was a kid. It's a miracle for me who battled acne for 9 years. Even the tiniest black heads of my nose disappeared. My skin is exactly like baby skin now. MORE THAN THAT : I have energy like never before ! I thought my dark circles were part of my face but they are entirely gone now. I stopped needing to sleep 8 to 10 hours to be able to wake up in the morning. I jump out of bed after 6 hours ! My anxiety also disappeared, my sleep is waaaayy deeper and my concentration is at the max.... I thought I was a lazy negative and depressed person (especially the winter) naturally but not at all ! As well, my digestion has drastically improved : I used to suffer from constipation (I could not go for 3 days and more !), and now my stomach is flat all the time, I have movements every day and sometimes twice. I can now eat cheese and other dairy products without being sick immediatly after. When I became a teen, my skin (face and body) got paler and is somewhat yellowish when I'm not tan. Now my skin is smooth and light brown everywhere and my scars (also face and body) are disappearing so much faster. My body temperature is higher (no more shivering and blue nails when it's less than 20°C !). I stopped having acne of my back. In one week ! Finally, I'm way more social and outgoing. I feel very very good in my skin and just generally happy. I'm feeling lifted of a very heavy weight I didn't know I was carrying. ---------------------------------------------------------------------- Now, my problem : I know my daily dose of vit D3 is way too high. I feel like I'm addicted to the amazing results I'm witnessing so I want more, and the more I take the better I feel. It's working so fast and so well, but I'm scared to give myself health problems. At the same time, I don't want to stop or lower the dose because I would rather die than comeback to where I was (now that I know how good I can feel !) Also, I read that vit D3 without vit K2 is very bad because the calcium doesn't know where to go. I want to avoid going to the doctors and dermatologists. I don't know if they have been lying to me to sell me all those useless "cures" or if they were just dumb as ****. I can't believe I suffered all these years when the cure was so simple and cheap ! I can't trust them at all anymore. Here are my questions : - What is the safest highest dose of vit D3 I can take per day ? - Should I start supplementing in vit K2 or the food I'm eating enough to supplement me naturally ? (Now that I can, I eat cheese daily + kimchi + about 4 eggs a week but I can up that no problem). If yes, would you recommend the solgar vit K2 and in which quantities ? - Do you think I've already created myself some health problems due to my high doses ? How could I reverse it ? Thank you very much for reading and I can't wait to read aswers !
  22. Multivitamins for acne

    Forums Diet & holistic health 2 replies

    Hi, so I've recently made an account here after reading a LOT of reviews and experiences on taking zinc for acne. I was like "perfect, gonna give it a try". I have very light acne on my face after months of trying to heal it due to a stress breakout with their respective scars and bad acne on my back that is leaving red scars behind. So I decided to buy zinc tablets but I couldn't find them ANYWHERE where I live. I decided to settle for a multivitamin cause it was all I could find, I wanted to know if any of you ever had a bad experience with them. The tablets have vitamin C, B1, B2, B3, B5, B6, B9, B12, E, copper and zinc. The other option was an effervescent tablet with zinc, vitamin A and E I think. So im really hoping for your opinion on this.
  23. From the album Kat Sanchez

    A delicious Green Smoothie recipe I drink every morning for good/clear skin. It's one of the easiest ways to get all those skin-friendly minerals and vitamins we need like zinc, selenium and vitamin c, to maintain healthy skin. Hope you give it a try!
  24. Natural way to treat adult cystic acne

    Forums Adult acne 3 replies

    Hi all, I have been using the experience of those on during my journey and now that I have seen some noticeable results, I thought I should share it with you. Little background about me: 27-year-old female, acne during my teenage years, went on Accutane when I was 17 and acne was gone, mild acne came back during my early 20s but nothing too bad, moderate-severe acne started when I was 25, went on antibiotics for 9 months, I was clear for 6 months but after 6 months it came back even worse. I have tried topical antibiotics, retinoids, salicylic acid, and BP with no improvement. After doing so much research, I decided to the following step by step and saw little improvements with each step: - Eat a strict paleo diet for 1 month, after that, still follow a gluten-free, dairy-free, and alcohol-free diet - Eat more healthy fats (I use cold-pressed coconut oil and olive oil) - Take probiotics (pills and fermented food) - Take digestive enzymes for one month (This made the most difference in my skin) - Take zinc supplements - Take cod liver oil - Take ginger + turmeric tea once a day - Take vitamin D supplements (This made my skin to go from okay to very good!) - Take MRT food sensitivity test and avoid foods that I am sensitive to I started taking these steps in January 2017 and now it is June 2017. I have 2-3 breakouts during my ovulation week and 1-2 breakouts before my period. They are much smaller and less painful that the ones I used to get 6 months ago. Now that I am mostly clear, I am totally fine with drinking a glass of wine once a week or having a cake during a birthday. However, I try to stick to an anti-inflammatory diet as much as I can. Here is my current regiment: - First thing in the morning, take one teaspoon of cod liver oil - At noon, take 44mg of zinc - In the afternoon, take 2200IU vitamin D - Before going to bed, take a potent probiotic As for face wash, I use Cetaphil gentle skin cleanser (I never thought I could use a facewash as gentle as this one!). Two times a week, I exfoliate my face with my Clarisonic. I want to emphasize that if you do intense workouts, you need to be extra careful with your diet because your body needs a lot of nutrients to recover (I can tell you my workout story and how it affected my acne). Also, I would suggest taking blood tests before taking any vitamin or mineral supplements. I was both zinc and vitamin deficient. My nutritionist has been super helpful during this journey. I would highly recommend seeing one if your insurance covers it or if you can afford it.
  25. After dealing with acne and hormonal cystic acne since I was 13 as a female it was extremely hard. I'd get made fun of if I didn't wear foundation or even if I did. Always felt as if people were staring at me and I did for so long gave me horrible anxiety and took a toll on my social life. Over the next 5 years I've tried every regimen I could get my hands on. Every scrub and mask and treatments. Nothing ever worked. Just recently I decided to try zinc after doing a lot of research. I also added fish oil because I heard good things as well. For the first month it was as if my acne was getting worse. But now after 2 months my face is cleared up for the most part! I still have a few tiny pimples here and there but nothing compared to what I'm used to and the best part, no cysts! If you have severe hormonal cystic acne you should give it a shot. Now I just do a basic clean and clear face wash morning and night and take my vitamins at night and every morning my face seems get more clear. Now I just have to deal with these horrible acne scars. If someone has a good method for that I'd love to hear it!