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About _Jane11__



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  1. During the times of healing the acne health condition. I practiced mindfulness techniques with the whole situation including the skin care products I was using the food I was avoiding and the food I was eating to try and clear my skin, I tried to have a non judgmental approach by using mindfulness. I had also stopped putting expectations on my skin and the acne I stopped saying things like" this acne will be gone in 3 weeks" or " I know this product is going to clear my skin in a months time" or looking ahead and dreaming and thinking this acne will be gone by this point in my life. I stopped putting expectations on my skin demanding all these things from it and decided to think I don't know how my skins gonna be in a months time but I will still love my appearance unconditionally so I took the pressure off myself I did this becuase In previous times I did wish the acne was gone and it stayed and I would become disappointed so I tried a new approach of not looking ahead to the future and my skin and just tried to be mindful and in the present moment. However I did have faith that the acne may go away but I wasn't going to take it by force and I would often just leave it to god the acne eventually went away but I did a lot to try not to worry about it so much.
  2. Food and Supplements

    Cutting out dairy and making an effort to eat whole organic food that is not processed helped me overcome my acne. Other diet factors that helped is I would go vegetarian for two weeks kinda of like a detox diet and then I would go back to eating meat and just go vegetarian for a few weeks at a time in an attempt to reduce inflammation and it really helped Im not ready to go full vegetarian yet but I would often try it for a little while when I felt like it, worked wonders for my skin. Supplements that I took for my skin were probiotics, zinc, magnesium, B6 and fish oil.
  3. Meditation

    Meditation and relaxation helped me heal my health condition of the acne. I would meditate for half an hour to one whole hour each day to work on my relaxation. I had also cut back on a lot of the activities I do to lower my stress. I have a lot of hobbies like sewing, making art and reading so I cut back on all these things so I would just do basic housework and work on relaxation and live more simply this helped me lower my stress.
  4. During the times of having severe acne and even without. I would practice unconditional love of my Appearance no matter how I looked I would try techniques to ease my mind I would try to be not attached to my appearance even if I was having a good face day I would say to myself "It doesn't matter if its a good face day or a bad one Im not attached to the outcome of my appearance so there is no comparison I will love myself either way" or I would say things like " I would like to have nice skin but if it doesn't happen I will still love my appearance and myself and feel whole within" So I could still have confidence and not give myself such a hard time about my appearance I would also think things like it doesn't matter what other people think about my appearance all that matters is how I feel about the way I look. And I would try to work on my confidence.
  5. Acne and my self esteem

    Whilst I was healing from my acne health condition I used the experience as an opportunity for my personal growth and for attempting to rebuild myself to be a more kinder person to others and myself. On some days the acne on my face did effect my self esteem and going out in public. So in my journal I made a chart and recorded the days I did go out in public and do activities, I recorded this information to show myself that I can go about my activities and I was not letting the health condition get me down.
  6. 20171111-063154.jpg

    From the album Inspirational quotes

  7. For the following things that helped me heal my acne I had a very mindful approach. I also practiced mindfulness with the whole situation with the acne itself down to the cause, things that may help, food and myself esteem. I am a big believer in karma how I treat the world is how I will be treated so I tried to think of what the karmic cause of my acne maybe and how I may work on this to heal the condition and learn to create better for myself. I looked at times I was unkind to others and I forgave myself and made a promise with myself to be kinder to other people. I looked at things like when I tried to control others in a negative way, the times I was using competition mindset, gossiping or times I was judgmental of other people's appearance. I had also looked at times I was unkind to myself either with thoughts that put me down or things like being forceful with my appearance pushing my appearance onto others, looking for compliments or thinking that my appearance was a big deal even to the extent of thinking I was better then others because of my appearance deep down I feel now that its the quality of my heart and personality that matters not so much my appearance. I also looked at times I was abusive to my body either with unkind thoughts or self talk, alcohol or partying to much or trying to do to many things at once and becoming stressed. I looked at all these issues and unkindness to myself with unconditional love and made promises with myself to work on my karma to be a kinder person with a more healthy and simple lifestyle. Living more in non attachment unconditional love and spiritually minded.
  8. Amethyst crystal

    Whilst I had break outs of acne I would place amethyst crystals on my face to heal the area with crystal healing