1. More Than a Month
  2. milk in food.

    Forums Diet & holistic health 19 replies

    ive stopped drinking milk (including small amounts, ie in tea's) and my cystic / large under the skin lump problem has gone.

    as well as no milk, ive been drinking more water, using minimal face washing (mainly with water only) and only using germolene cream to treat spots.. and my face is looking a lot better with minimal facial redness.

  3. go to a doctor to get it checked out.

  4. 23 hours ago, 50662 said:

    I’m 17 years old and I don’t have the most severe acne in the world. In fact it’s not even spots that’s the problem it’s acne rosacea on my nose. It makes my nose appear red and bumpy and I’ve tried everything i can and it’s just exhausting. I am just looking for suggestions on what I can do that doesn’t require a dermatologist as I don’t have enough money for that and GP doesn’t help me at all. I keep having suicidial thoughts and how it would release me of all the struggle, and that scares me as i get closer and closer to accepting it will happen. You might think I’m just a stupid teenager that doesn’t understand anything, but realise everyone has their own problems and this one is mine that is giving me the biggest depression, a depression that almost feels like it’s choking me at times. I hope your suggestions help.


    i understand. facial redness can either be due to something in your diet or your sensitive to a product your using. when i was younger i would often wash my face with harsh products and use acne creams x3 times a day.. unfortunately i was causing 90% of my acne breakouts/redness myself.

    i would recommend doing a google search on what foods/drinks to avoid in regards to acne & what products you should avoid also.

    if you keep a food diary and note down when / how you wash your face(what products you use), you might  be able to identify something your doing wrong.
  5. firstly im not a doctor but using mercury and a strong steroid cream sounds bad.

    where did you buy these creams?

    are you still using them?

  6. 14 hours ago, yuh said:
    I only have milk when I eat cereal, which is about every other day.
    might not be the same for you but for me, even the smallest amount of milk causes spots/cysts.

    watch this 
  7. i saw this news article online today. it talks about a women who often gets sun burnt and the way in which she gets rid of the redness is to uses  menthol shaving cream, applied to the area for 30 mins then washing it off. - apparently she got the tip from her mother in law, who learnt the method from a doctor 40years ago. it seems others are seeing success with the advice(?)

    ... now my question is, do you guys think it could work on the redness of a spots/lump? ive shaved with saving cream but never left it on my face for 30mins. (would be amazing if it works)

  8. imo the caveman regimen is good way to test if your breaking out or getting redness due to a sensitivity to your current use of soaps/creams/ medicine or due over washing. after 1-2 weeks, if your skin calms down, you can reintroduce treatments to see if they cause you problems.

    for me, it highlighted the fact i was sensitive to soap and use to over wash my face  -ive gone from washing my face  from 5+ times a day to just once with water and have seen a great improvement.

  9. they are not bad but i have some small spider veins on the opening of my nose and on the left and right side, near the creases.

    i noticed the ones on the left and right side of the creases of my nose several months ago. bad i know but i have for many years squeezed that area to get rid of blocked pores and often lots of white sebum would come out. ( i use to have lots of spots and infections in those areas) - other than picking i guess it could of be due to a cream i once used?

    other than a medical laser what can i do at home to treat/heal them?
    anyone else have experience with spider veins on your face?


  10. milk in food.

    Forums Diet & holistic health 19 replies

    1 hour ago, TheBean said:

    Agreed....I watched a video by Brian Turner about doing an "elimination diet"...nothing too crazy, just pick a suspect ingredient and eliminate it from your diet 100%, not even as an ingredient and wait a week...if you see improvement, continue. 
    Although I was resistant to the idea that my diet was contributing, after a particularly bad week in which I was eating an unusually high amount of cheese, I finally decided to take the plunge and commit to finding out if that was contributing.
    Within two months I had narrowed down my three of my biggest offenders...Milk, soy, and peanuts. It was only after about a month or two of getting them cleared out of my system that I could clearly see the correlation...if any of these cross my lips, guaranteed zit within 24 to 36 hours later. I can set a watch to it. It's crazy. 

    thanks, i'll definitely check that out. 

    i know were all different but does sugar have any effect on your skin?
  11. milk in food.

    Forums Diet & holistic health 19 replies

    2 hours ago, Kelvin Nathanael said:

    I strongly agree! yes! the relationship of milk and acne is very significant, I consumed milk when I was 16 years old and it messed up my hormones so that my face a lot of acne, not until there I also drink milk fitness (whey protein) and it causes me until now (already for 6 months) get cystic acne. I believe all the foods that contain milk as you say can trigger acne, and I commit myself not to consume milk for several years.

    i had myself stopped drinking milk for over a year (2015-2017ish) but wasn't very strict. during that time i would occasionally have cups of tea with milk and food which had  milk as an ingredient.. probably why i never saw 100% good results. - just like you, the only reason i reintroduced milk into my diet to try to help with my fitness.

    but as im currently avoiding milk, my cyst problem have disappeared (diffidently avoid milk if you are prone to cysts).

  12. Quote

    I have a solid routine of cleaning twice a day (cetaphil) and moisturizing (cetaphil) and toner (rosewater) and then sunscreen ( neutrogena ). I STOPPED all of this to go on vacation in Mammoth, CA, and had NO ACNE for 4 days! I had little to water, did not clean my face with anything more than cold water, 

    well there is a few things ive read about, which might help..

    firstly ditching all soaps/creams and using only water is very similar to the caveman regimen, which a lot of people find helpful. unfortunately alot of soaps/creams are bad for people with acne.

    you could be suffering from diet problems and your trip helped you avoid something which causes you problems? -for eg if your sensitive to milk avoiding it may of helped. milk causes hormone problems and apparently stays in the body for 2-4days.

    lack of time in front of the mirror may have helped as you couldn't pick or fuss over your skin(?)

    bad tap water(?) there is some talk but not much proof that some "hard"  tap water is to blame for skin problems(?) - so avoiding it for a few days helped clear you up?

    ..or you could lining yourself up for a bad reaction. in my experience what you eat /drink today will "show up" in 2days time.
  13. does anyone else get periods of extremely clear skin?

    last week for about 7days, my skin was so clear you wouldn't have been able to tell i had ever suffered from acne.

    i know people will say its in my head and its hard to describe but within that time i noticed that people around town/in shops etc were not giving me negative looks and made me feel alot less self-conscious.  

    unfortunately due to probable diet/using the wrong products (soap), today, my skin has reverted back to "normal" (oily&red)|::|   ..of course i will work out what went wrong and try to fix it.|::think:

  14. milk in food.

    Forums Diet & holistic health 19 replies

    (adult, sensitive skin. prone to redness, small spots and sometimes cysts)

    ive come to the realization that milk is 100% bad for my skin - as i saw great results for nearly a week after cutting it out of my diet. -my skin was extremely clear for that week but today some redness has reappeared, probably due to bad diet.

    just a quick question. if im sensitive to milk, would that extend to food which contains milk - ie things like donuts? - view or experiences welcome.

    (i have found out that milk stays in the system for 2-4days - so might point to why my skin is often up and down |::|)


  15. other than diet, if your skin is sensitive you might want to consider that maybe your skin is reacting badly to the soaps/creams your using?. - a lot of soaps/creams can strip the skin, block pores, cause redness, spots etc

    if your going to see a dermatologist, ask them.

    i have sensitive skin and i know for a fact if i use any of the things you listed, i will break out and have horrible redness. - it took me a while but after i got out of the mindset that over washing and using different creams was the only way to treat my skin, i started to cure my problem. - research the caveman regimen.


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