works pretty well for my bumpy face. my acne isnt horrible, mainly just bumps on the side of my face, not visible unless im in direct sunlight and youre looking at my face from a certain angle. But occasionally I'll get some nasty red bumps on my forehead or cheek, or chin. this stuff did a good job of keeping that away. When I stopped drinking it for 2 days, i got oe of those red bumps on my forehead. So the key to using this stuff is consistency.