11 pictures in FINAL REGIMEN (OPEN)

Day Twenty Two

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Please don't forget to READ MY FAQ's before asking me anything ---> http://www.acne.org/...t-day-and-faqs/

-No new development in acne yet...

-For some reason the acne has migrated under my chin/jaw.

-Spots still taking a LONG time to go away but at least they are more flat now.

-My bathroom trips have finally slowed down... so yeah, CHEW your food good.

-Oil is still gone and tightness/dryness in face is finally completely gone.

-Current acne is still throbbing (hidden under my jaw), but stopped hurting as much.

-Back and chest acne got worse a few days ago (forgot to mention), but finally flared down.

-Despite the tone of my skin to my computer's camera, I am not AS red as before.

Please understand that these changes are VERY small. I only notice them because I obviously see my body every day.



Notable Logs:

7/11/12: Began drinking homemade juice.

7/15/12: Started taking 500 mg of Vitamin B5.

7/24/12: Started taking 500 mg of L-Cartinine.

08/08/12: Oil Production on face vanished. Acne still persistent though

Vegetable Juice recipe:

-3 to 5 Carrot Sticks (peeled)

-2 to 3 Celery Stick (everything attached)

-1/2 Beet (skin on, leaves cut off for salad)

-1/2 Cucumber (peeled)

-1 Tomato (everything except stem butt)

-1 cm sliced Lemon (everything)

Hygiene Regime:

None. Only showering once a day and washing hair every other day.


- No Dairy.

- No Sugar (Excluding honey (tea) and natural peanut butter (fruit topping)).


- Sorry guys and gals, acne doesn't make me depressed nor am I stressed about much of anything else.

- I stretch/exercise around an hour a day and/or run 4-5 times a week. Still building a suitable exercising regime though.

- I only wear small amounts of make-up for my job, obviously to cover the largest and reddest of my acne legions.

- I maintain a normal sleep schedule (usually 8 hours a day).


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I knew you would clear up! Maybe you won't get acne anymore, I hope.

My skin is OK.. it is very smooth, but I still get some zits. Take care!

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Yeah this is so wonderful! I am so happy to see that you are clearing up. You deserve this so much! I am soooo happy for you. You are such a beautiful gal.

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Wow .. What an improvement in your skin. I've been trying the acne diet as well and it worked really well for me until I started taking one a day which had soy and it broke me out bad. Most vitamins do that. But your skin looks really good and your confidence is just amazing . I wish I could be like that . Keep smiling .

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