9 pictures in My Regime

Start of week nine

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My Regime

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This are the best holistic results I've seen so far. I've done probiotics and diet changes without results in the past. What are you doing?

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That was all mainly from the following things


Eating more smaller meals (4 a day instead of 3)

Not drinking with meals (leaving 30 mins to an hour between)

Only drinking filtered water (no calorie drinks)

Chewing my food properly (till it's mush)

Avoid caffeine, processed foods, refined flour, refined sugar, mouldy foods

Limit hard to digest foods

Eat some more fruit & veg


One a day multi vitamin & mineral

Fish oil 2.7g a day


Anti Parasite herbs

Anti Candida herbs

Colon cleanse (oxy-powder)

Skin Care

Stop using toners, moisturisers, acne topicals

Use only natural, simple, parabaen free face wash

Use a natural scrub twice a week

Wash with warm, splash with cold

Only wash morning and night

That cleared up my forehead acne, and improved the rest of my acne. I still have some around the neck, jawline - and i'm trying different things to improve this. Any questions feel free to message me!

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