I'm Scott Piercings. I probably should have signed up for this a long time ago: i've had acne since i was 12 or 13 and have tried, what feels like, pretty much everything.
Treating my acne has been like trying to solve an unsolvable puzzle. I did, however, manage to get my skin to behave in a way I thought I could only dream of by sticking to what some might consider a torturous diet. Allow me to list everything I eat on practically a daily basis:
Quaker One Minute Oats with water, Kretschmer wheat germ and an apple
Dainty Brown Rice with frozen vegetables
Stonemill Slow Crafted vegan bread with avocados
Catelli Ancient Grains pasta
Sunflower Seeds (raw)
And other raw fruits and vegetables
I list these items because I know how difficult it is to find foods that do not cause acne. Take note that the items listed above contain no animals products whatsoever. In addition, they are minimally processed. My skin is extremely sensitive. Some can't have dairy products; some can't have fish; some can't have unbleached wheat flour; unfortunately for me, it's all of the above.
I always thought of acne as something that I was doing to my skin, not something that my skin was doing to me; hence my aversion to acne medication. And what is white rice and white bread but rice and bread with all of the nutrients washed out of them. The same goes for refined sugar: it's nothing but carbs and is inessential to anyone's diet.
Unfortunately, for most of my life I didn't even realize what I was eating. I was raised on refined sugar and junk food and sought to correct that. I became a regular runner; I started drinking decaf tea and coffee; I started eating raw vegetables (celery especially)--all in order to purify myself.
Eventually, I stopped eating meat because it felt like I didn't need to. I had replaced meat with whole grains and vegetables. And honestly, meat is not nearly as easy to digest as whole grains and vegetables.
The last thing I cut out of my diet which gave me acne was parboiled rice. After 3-4 months, my acne was completely gone. I even got a tattoo--something which I thought I would never do because of how hideous my skin was; it wasn't exactly a blank canvas--just to celebrate finding the cure.
This bliss was short lived: I soon began to feel weak and fatigued all the time; my palms were sweaty; and I developed a twitch in my face. I couldn't tell which symptoms were caused by low blood sugar and which were caused by a vitamin b12 deficiency. Out of desperation, I ate wild caught salmon--which is supposedly very good for the skin--and broke out almost instantly.
I could just take b12 supplements. But, even those contain unwanted ingredients. Besides, i'm trying to do things as natural as possible. Thus, if I could stick to veganism as a cure, I would. It seems that this wasn't meant to be and that I need to find a healthy source of b12, which I will update you guys on.
Time for further experimentation.