Meditation

_Jane11__

168 views

Meditation and relaxation helped me heal my health condition of the acne. I would meditate for half an hour to one whole hour each day to work on my relaxation. I had also cut back on a lot of the activities I do to lower my stress. I have a lot of hobbies like sewing, making art and reading so I cut back on all these things so I would just do basic housework and work on relaxation and live more simply this helped me lower my stress.

Edited by _Jane11__

0 Comments

There are no comments to display.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Sign In / Sign Up