Can't sleep thought I'd write a few things that have helped and haven't helped my skin clear up.
Things I have found are bad for my Skin-
Cetaphil lotion has definitely contributed to my acne worsening.
I was reading a lot of reviews about Cetaphil and it being so over hyped and not good for problem skin.
Idk I read terrible things about the wash too but I have no personal problems with it.
The lotion however lays really heavily and really seems to aggravate my skin.
Topicals. It never FAILS that topicals break me out into a cystic hell hole.
Things That Help-
Sleep. Every time I get a good nights rest, my face looks better in the morning.
Makeup. Odd I know but it almost seems like makeup helps. It's almost like it creates a barrier for bacteria.
Positivity. When I'm depressed or down I always break out. When I'm less focused on the negative things, or especially less focused on my acne, my face seems to react well.
Washing my face only ONCE a day. Twice a day for my face is over doing it. I find myself with a more bumpy face if I wash twice a day. Once the day is over and I wash my face that is enough. In morning and night is over kill.