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6, Feb, 2012 - Bad Insomnia Episode And Serious Gas [Farting]



Had very bad insomnia last night - very little sleep - night sweats, very restless, nose was running and lots of farting.

- Seems to me something i ate must of disagreed with me.

Diet for 5,Feb, 2012.

Cereal - Shredded Wheat, All Bran golden crunch, Wheat Bran, Corn Flakes, 1 scoop whey powder, Semi-skimmed milk.

Chicken Pasta - Chicken Breast, mixed veg [carrots, cauliflower, broccoli, peas], olive oil, beef stock cube, mayonnaise, quark.

2 Pieces celery, Few large lettuce leaves.

Egg + Ham Sandwiches - 3 Boiled eggs, 2 pieces ham, cottage cheese, mayonnaise, mustard, Wholemeal Bread.

My suspicions are:

- Oxalates from Celery.

- Fibre from Celery and/or Lettuce

- Fructans/Fructose from Lettuce.

- Eggs.

- Fibre and or/ Fructans from Wholemeal Bread.

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