2 Bowel movements in day - early morning then later in night - maybe intensive exercise previous day was significant factor
Bowel movement - hard / firm then sloppier
Rice pudding - Rice pudding - white rice, milk, sugar, butter, almond essence, whey, Creme fraiche
Cake - Gluten free flour, butter, beef dripping, butter, sugar, carrots, almond essence
Onion gravy ONION INCIDENCE
Roast beef, 3 eggs, cottage cheese, butter, salt.
Some belching,. burbing with onion/sulphur taste but no reflux
Feet burned as bad as they ever have
Guts felt weird so had another bowel movement - not firm - sloppier but not sloppy.
Blancmange - milk, cornflour, sugar, almond essence.
Not too bad considering CHOCOLATE DISASTER previous day although effects may not have shown yet.
saying that some spots and pain appearing just above eyebrows where they haven't shown up for ages.
Rest of face, back and chest pretty good.