went too bed far too late - got to sleep fine though
only up once with feet/piss but had to get up early so not enough sleep.
felt run down again upon waking - either ilness/rundown or worsening of rhinitis.
Bowel movement sloppy - no firmness at all - tends to be like that if farting badly the previous day - maybe something to do with bacteria in gut - water absorbtion etc - need to pay more attention.
2 glasses of water
Coconut - 1/4
Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey, cream cheese.
RUNNING / FOOTBALL
Potatoes, carrots, sweetcorn, butter, olive oil, salt.
5 scrambled eggs, cottage cheese, butter, salt.