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_Jane11__

Meditation

Meditation and relaxation helped me heal my health condition of the acne. I would meditate for half an hour to one whole hour each day to work on my relaxation. I had also cut back on a lot of the activities I do to lower my stress. I have a lot of hobbies like sewing, making art and reading so I cut back on all these things so I would just do basic housework and work on relaxation and live more simply this helped me lower my stress.

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