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_Jane11__

Food and Supplements

Cutting out dairy and making an effort to eat whole organic food that is not processed helped me overcome my acne. Other diet factors that helped is I would go vegetarian for two weeks kinda of like a detox diet and then I would go back to eating meat and just go vegetarian for a few weeks at a time in an attempt to reduce inflammation and it really helped Im not ready to go full vegetarian yet but I would often try it for a little while when I felt like it, worked wonders for my skin. Supplements that I took for my skin were probiotics, zinc, magnesium, B6 and fish oil.

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