I've just had my first acupuncture session two weeks ago and the results were amazing. My face still has acne and I still get berakouts but they are lessened. I still have spots on my face especially on my jawline and neck the other areas are good. like, when I touch my face, I can't feel bumps anymore.
Before getting the treatment, my face looked horrible. I had breakouts on my temples jaw and some on my forehead. The worst was on my jawline and neck. after getting the treatment, my face seemed calm and the spots were less red. Not only my skin has improved but also my mood and sleep patterns.
I think that sleep has great effect on my face. This is why I try to get 7 hrs of sleep a day. And I also try to sleep really early. I think this helps keep my body balanced. I mean like, If I don't feel stressed with schoolwork and if I get good sleep at night, I think that my face woul look even better.
For the cons... It's pricey. Php 1000 per session.
So my plan is to get the proper routine.
- get 7 + hours of sleep
- balanced diet (read other blog entries)
- 5 grams of fiber a day
- vitamins ( I take vitamin c daily. I try at least 1000 mg a day)
- manage stress
- 6+ glassess of water a day
- acupucture session at least twice a month
- treat the face gently ( stop picking or squeezing)
- herbs or tea.
I'll update you soon.
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