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I was recently on a national TV show that focused on fastest fat-burning supplements. The main supplement in question was Garcinia Cambogia. What I loved about the show is that it gave great exposure to a little-known supplement that might help people with weight loss. However, there is still some information about this supplement that we simply did not have enough time on the show to go over and definitely not in as much detail as I would like.

Before I continue with this discussion on Garcinia Cambogia, I would like to first and foremost mention that I do not sell this product and do not endorse any brands. However, I have helped my patients in my clinic of integrative medicine in San Jose, Calif. with the usage of this supplement. So, I am going to lay out as much practical information on this supplement as I can for you readers, based on some of the studies that are out on this topic. I will also address some misgivings or concerns about what, in my opinion, still need to be done on this supplement in regards to research.

Garcinia Cambogia is a fruit that's been eaten for centuries in India and Asia. Within the natural fruit rind, there is about 20-30 percent of the hydroxycitric acid (HCA). When patients purchase the Garcinia Cambogia Extract (GCE) used in the supplements, there is usually about 50-60 percent of the HCA used as an active ingredient in the supplement.

Based on the studies, there is potential that this supplement can help with weight loss by helping patients feel full more quickly and help turn the food we eat into a usable energy source in our body instead of being stored as fat. It also may help with mood based on a serotonin effect so that people who overeat due to emotional stressors, this might be particularly helpful.

One other benefit from studies show that patients may in fact gain more lean body mass using this supplement, especially if they exercise and eat right. One preliminary study suggests that even if the weight on the scale doesn't budge, there was a shifting of body mass towards more lean muscle mass with fat loss which is why the weight didn't change, but the body composition did.

I like to point this finding out to my patients because so many people become discouraged early on in their weight loss journey because they follow the numbers on the scale. But, I always tell patients that they have to pay attention to how their clothes fit. If the clothes are fitting looser and you look more toned, even if the number on the scale isn't changing yet, it doesn't mean that your body isn't shifting towards a healthier body composition.

In fact, many times, I see in my patients several months of same weight despite clothing becoming looser before the numbers on the scale start to budge. This healthier body composition change early on it the weight loss journey is a good thing because the exercise and healthy foods are helping your body to have a higher composition of muscle instead of fat and we know muscle weighs more than fat so the numbers on the scale may not budge, but you are definitely on your way towards a leaner you.

It seems based on preliminary studies that GCE helps along this natural process of a healthier lifestyle so that you may build that much more muscle and far less fat. One thing to keep in mind from the studies though is that patients only were studied for 12 weeks on the supplement. So in general, just to keep things very safe and conservative, I do not recommend using the supplement for more than three months.

Keeping that in mind, you should not use this supplement as the only tool to help you lose weight. I always encourage my patients to eat healthy and exercise daily so that the supplement can help give you a boost at the beginning of your weight loss journey, but at three months, you'll have to keep it going by the healthy lifestyle patterns you've developed along the way and stop taking the GCE until we have more research results for longer term usage.

While the preliminary studies are promising, further larger studies need to be done to definitively give us the information we still need such as whether it is safe to take daily indefinitely or if six months is just as safe as three months. While people have been consuming the fruit for centuries, the extract form with the higher HCA still needs to be studied in larger studies and also with longer durations.

For now, the smaller studies suggest the dosages of 1500-3000mg/day are relatively safe for three months of use, but as always, I caution all readers to check with your physician first before starting any new supplements. Those who have diabetes or are on cardiac medications should not take this supplement due to concerns about interactions with medications and safety. Also, women who are pregnant or breast-feeding should avoid it as well until we find out more definitive information on safety for fetus and babies.

When in doubt as to whether you should be taking this supplement, always check with your physician. While I am not in favor of taking this supplement with other weight loss supplements due to lack of data for safety, I hope that with the growing public interest that more studies on safety and usage will be done on a larger scale for this promising supplement.

So, as the holiday season has just ended and as we move forward into spring and summer seasons, I want you to keep in mind that while GCE can help you to get your weight loss efforts into gear, you need to make your healthy diet and exercise routine as the core of your weight loss journey.

If you only depend on supplements for weight loss, the ultimate long term weight loss goals are rarely ever optimally sustained. It is with a healthy change in lifestyle habits that you will be able to sustain the weight loss you've achieved with the help of some fat burning supplements like GCE along the way.

Lastly, Pure Garcinia Cambogia Extract can be the best product so far which will help you reduce your weight effectively with no side effects.


There has been a ton of enthusiasm toward immaculate Garcinia Cambogia concentrate and its effect on weight administration. This plant concentrate sourced from the products of the soil of Garcinia Cambogia (additionally normally known as brindleberry or gambooge) comprises of a compound called hydroxycitric corrosive (HCA).

Having been the subject of extensive examination, HCA has been clinically confirmed to empower weight. This compound helps the figure dispose of overabundance fat through a few methodologies, including blocking fat creation, improving passionate wellbeing, and lessening ravenousness.

So wouldn't it be great if we could take a gander at the routes in which immaculate Garcinia Cambogia can aid with weight administration:

1. Squares Fat:

HCA smothers the action of citrate lyase. Citrate lyase is included in greasy corrosive biosynthesis. Citrate lyase is the association between metabolizing sugars and preparing greasy acids. The point when HCA is available in the constitution, as opposed to converting abundance sugar into fat, this vitality is utilized to process glycogen in the liver and muscles. This keeps the establishment of fattening tissues.

By improving the accessibility of glycogen in the muscles, the figure has more vitality accessible to help muscle development. Therefore, HCA pushes the improvement of lean bulk. Moreover, the arrangement of triglycerides and awful cholesterol (LDL) are diminished by hindering the action of citrate lyase. This serves to bring down the danger of atherosclerosis.

2. Improved Emotional Well-being:

There are several routes in which HCA pushes passionate prosperity.

Above all else, this compound helps with fortifying the processing of serotonin. This feel great neurotransmitter reduces wretchedness, uneasiness and other mind-set issue, which is extraordinary news for enthusiastic eaters who look for relief in nourishment when they are feeling low. The point when temperament is enhanced, the slant to fling on not so great nourishment things is lessened.

The second path in which HCA enhances enthusiastic prosperity is by bringing down the convergence of the "anxiety" hormone cortisol. This hormone can advance with time and have a mixed bag of unsafe impacts, which incorporates weight pick up. Large amounts of cortisol help the assemble up of instinctive fat cells in the midsection territory.

Over the top cortisol levels additionally obstruct the insulin-blood glucose relationship. This declines vitality accessibility and invigorates the mind to impart nourishment longings to addition more vitality. By diminishing cortisol fixations, you'll hunger for less nourishment and start to get in shape.

3. Hunger Suppressant:

While HCA diminishes nourishment desires by diminishing cortisol levels, it additionally serves to suppressed voracity because of expanded levels of glycogen. Expanded glycogen levels fortify receptors in the liver, transmitting messages to the cerebrum that you've consumed enough. This brings down the measure of calories required to feel fulfilled, realizing solid weight reduction.

4. Picking a Supplement:

Undoubtedly taking unadulterated Garcinia Cambogia Extract offers various health profits. Notwithstanding, you ought to beware when picking a Garcinia Cambogia supplement. Settle on a supplement that is exceedingly packed in HCA; more than 50 % if conceivable, and a top notch item with no additional parts.

At last, a standout amongst the most urgent elements in the viability of unadulterated Garcinia Cambogia Extract has been indicated to be the means by which it is taken. It ought to be tackled an unfilled stomach more or less 30 to 60 prior minutes a supper and with a glass of water. This guarantees the HCA has been sufficiently ingested before sustenance utilization and will guarantee most extreme weight reduction profit.

Immaculate Garcinia Cambogia Extract has been demonstrated to be exceedingly viable for weight administration, and helping the other health profits officially inspected.

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