So it's been about 2 weeks since I started taking Zinc, and I only have 2 small active pimples right now!!! Trust me, that is realllllly good. Before starting I probably had about 20. I am also doing some other things other than taking the Zinc, so I'm not sure if it is the Zinc that is working. But here's a list of all the stuff I have been doing:
â˜†ã€€Taking 30mg Zinc every morning
â˜† Take Vitamin C every morning
â˜† Take a probiotic multi vitamin every morning
â˜† Take a fish oil capsule every morning
â˜† Only drink bottled water, about 1.5 - 2 litres a day
â˜† Switched from white rice to brown rice (I live in Japan, so I eat a lot of rice)
â˜† Trying to cut down on crappy snack food, I think I've done a pretty good job.
â˜† Use Clinique face wash for dry skin morning/night
â˜† Put Tea Tree/Aloe gel on my face morning/night
â˜† Switched to a foundation made from natural ingredients
I hope this helps someone!!!