Sign in to follow this  
Followers 0
  • entries
  • comments
  • views

About this blog

All About Sciatica

Entries in this blog


Sciatica occurs due to the compression at the base of the spine. This compression leads to pain in the lower back and gluteal region of the body. This pain travels to ankle, calf, thighs and knee. Real Sciatica happens when the pain reaches the knees and the ankles. Sciatica actually is the pain that moves through the sciatic nerve - the longest nerve in your body. This nerve starts from your spinal cord to your hips and down to the leg. The pain therefore moves along this nerve and the parts of body it connects. Sciatica actually may not be problem in itself. It may have other inherent causes which are connected to the sciatic nerve like herniated disk.

Sciatica can reduce your mobility and normal daily activities considerably. The duration of the pain varies according to the inherent cause and may subside in 4-8 weeks time. However, there is no need to loose hope. There are many sciatica treatments both clinical and home based which can help cure and manage sciatica and reduce pain.

Common Sciatica Treatments

Bed Rest

The most common sciatica treatment suggested by doctors is bed rest. It helps in relieving pain. However, only taking bed rest is not going to solve the problem fully. You should combine rest with physical activity that is enough to keep you active without aggravating the pain.


After the reduction in pain, doctors suggest exercises and physiotherapy to avoid the recurrence of the problem. These exercises are mainly aimed at improving your mobility, rectifying your posture and in making the muscles around your lower back strong.


The pain can be treated with anti inflammatory non steroidal dugs combined with drugs that relax muscles. Anticonvulsant drugs and Tricyclic antidepressants are also prescribed to reduce pain. These drugs work in two ways - by blocking the sensations in reaching your brain - and by producing endorphins that naturally help reduce pain.

Steroid Based Treatments

Sometimes, the doctors also prescribe epidural or corticosteroid steroid injections to help reduce inflammation in the effected areas.


Surgery also brings relief to patients. Surgery is performed when the pain does not subside even after rest, medications or other forms of treatment and the nerve compression leads to other problems like extreme weakness and bladder incontinence etc

Alternative Sciatica Treatment

Many alternative sciatica treatments like yoga, acupuncture, acu-pressure and biofeedback therapy also exist. These alternative treatments are very effective in curing your sciatica problem.

Sciatica Treatment At Home

There are many home based sciatica treatment too. Some of them are very effective in curing your sciatica pain quickly. For example ice treatment is very effective in controlling sciatica pain if it is used with in 48 hours of the onset of pain. Movement is also a good option in reducing pain. Doing exercises that stretch piriformis muscles are helpful in controlling sciatica pain. Balancing your pelvis region properly also helps in controlling pain. You can do this by lying down on the bed to check whether the balance is properly distributed on both sides.

These sciatica treatments can help in curing and reducing your sciatica pain.

For more info on sciatica treatment head to: today!


The sciatica is the longest nerve in the human body.

The Role of the Sciatica Nerve

Sciatica Defined

By definition, sciatica refers to the pain that occurs when the sciatica nerve becomes injured or inflamed. Sciatica can occur anywhere along the route of the sciatica nerve, but is most commonly felt in the back of the thighs and in the calves. Causes of sciatica can vary widely. Sciatica can be a result of direct trauma to the sciatica nerve as in an accident or it can be caused by something as common as a muscle spasm that puts pressure on the nerve.

What does the Sciatica Nerve do?

The sciatica nerve, the longest in the body, runs a path from the base of the spine, through the pelvis and buttock regions, and down the backs of the thighs. Once the nerve reaches the calf area, it branches off into two sections. One section travels down the inner side of the calf and ankle and the other section follows a path down the outside of the calf around the ankle through the tops of the feet and into the toes.

This nerve provides sensation to many areas in the legs, calves, feet and toes. The sciatica nerve is also responsible for assisting muscles that allow movement in the knees, ankles and feet. When the sciatica nerve is damaged, it is not uncommon for a person to feel numbness, weakness or pain in any place the nerve passes through.

Causes of Sciatica can vary

Many causes of sciatica exist. Instances of trauma to the sciatica nerve have been reported from accidents injuring the pelvic region, diseases such as diabetes damaging the sciatica nerve, osteoarthritis induced bone spurs narrowing the spinal canal and tumors placing pressure on the nerve. More commonly, however, the cause of sciatica can be found in a herniated lumbar disc. Either through injury or just constant wear and tear, the disc can become less supple and shift between the vertebrae. When this happens, inflammation of the sciatica nerve can occur through direct pressure of the bulging disc or through chemicals released from the cells of the herniated disc.

Diagnosing Causes of Sciatica

While many forms of treatment will help the sciatica nerve to heal, the most improvement will occur when the root cause of the sciatica is addressed. In order to do so, a visit to the doctor may prove to be helpful. Physicians will combine a patient's history along with neurological tests and a physical examination to determine the most likely causes of sciatica. Sometimes, a MRI scan may be necessary to correctly diagnose a patient's condition. A MRI can help a physician to see herniated discs, bone spurs, nerve damage, and tumors. Knowing the causes of sciatica can help a doctor to treat the patient much more effectively.

Nerve Damage usually temporary

In the majority of cases, the sciatica nerve will not be permanently damaged. Healing may take several months, but the pain will most likely continue to decrease as the healing progresses. Adopting a regimen of daily exercise at this time will speed up the healing process as well as help to prevent future episodes.

For the ultimate guide on sciatica visit us.

Sign in to follow this  
Followers 0