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I just finished month 2 but I wanted to share some advice:

get lip balm (100% natural ingredients if you can)

get eye drops (mosturizing)

get some saline water spray for your nose

get a humidifier (unless you live by the ocean and there is lots of humidity)

Drinks toooooons of water

eat lots of fruits and vegetables, eat healthy, you don't want more crap on your liver

Don't do too many physical activities until you see how your body is responding (like heavy lifting, etc)

if you feel too dehydrated drink coconut water

My naturopath also recommended taking magnesium 600mg /day and L-cartinitine 1000mg/day to help the muscles

Take fish oil (not cod liver which is high in vitamin A)

eat good fats like avocado, olive oil and flax seeds to avoid getting high cholesterol

Take Vitamin D, at least 1000 units/day

Use Cetaphil Cleanser

Mosturize with cetaphil or grapeseed oil

My naturopath also recommends detoxifying the liver and kidneys: unda 243 for the liver and unda 2 for the kidneys, 10 drops/twice a day. Some people take Milk thistle, but when I tried it it gave me diarreah so i prefered not to continue.

If you have some advice please contribute/comment.

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