tomorrow is day one of acne intervention.
i pledge to not pop a zit, blackhead, pimple, or touch my face except for washing purposes and treatments.
i will not irritate my skin by scraching, poking, squeezing ect.
i will wash face with my gentile clenser.
i will apply benzoyl peroxide medication to infected areas.
i will apply mosturiser either oil free clean and clear or aloe to nescerry areas.
i will apply acne make fade and peal three times a week.
i will not over wash my skin.
i want to keep my PH balanced.
i will take one fish oil tablet daily.
i will much drink water.
i will exercise when time permits.
i will accept myself.
this is step one to reaching my goals.
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