Healthy eating requires you to eat a number of nutrients every day. First and foremost, everyone needs water in order to live a healthy life. Of course, water is found in food as well as in drinks, so you can get your 8 glasses by eating foods like watermelon.
Proteins are found in foods such as meat, eggs, and soy products. Fats are primarily used for energy during intense activity, like exercising, while carbohydrates are primarily used for energy during less intense activities, like standing, sitting, and other movements. In the event that you are not eating enough fats and carbohydrates, your body can also provide itself with fuel from proteins.
Vitamins and minerals are also important nutrients for our daily lives.
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