About this blog

My journey to clear skin.

Entries in this blog


My routine

Just for record's sake, and perhaps your curiosity, this is my routine:


-Proactiv cleanser

-Neutrogena Sunscreen(SPF 30) for Face

-Mineral powder


-10 minute steam

-Proactiv cleanser

-Proactiv toner

-Proactiv lotion

-Sometimes the mask

Whenever I have my green tea I rub the bag on my face also.


10 Things to Clear my Skin

Here is my list of dietary and lifestyle changes I am planning to make to clear up my skin. I will implement a few at a time consistently so that I'm not overwhelmed.

  1. Cut out dairy(milk, butter, cheese, yogurt, ice cream, chocolate)
  2. Drink 10 glasses of water daily
  3. Have fish(omega-3 fatty-acids) 3x/week
  4. Cut out high sugar foods(candy, chocolate, specialty drinks, soda)
  5. Never leave the house without wearing sunscreen
  6. Steam face 10 minutes nightly
  7. Get 8 hours of sleep minimum nightly
  8. De-stress(read, dance, listen to music)
  9. Drink green tea 1x per day & rub tea bag on face
  10. No white bread

I am currently starting with 3 habits: Cut out dairy, drink 10 glasses of water and the green tea one. I think that these will have the greatest effect on my skin and motivate me to make the rest of these changes to my lifestyle to get glowing skin.

The Acne.org Regimen
The Acne.org Regimen
Product & Treatment
Support Forums