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jessw201

Coke Zero!

Okay, lots of people drink diet soda allot, especially when you're trying to lose weight. Research shows that many diet sodas have aspartame, an ingredient that kills your brain cells :dance: . You don't really need to drink this, but it is okay to have once in a while :xxx: . You should try diet rite or diet coke with splenda :dance: . If you are a diet drink person, look at the ingredients on the back of the drink. If it says aspertame, you should stay clear of it :D . Instead look for items that have Splenda, Sucralose, or Stevia :boogie::thumbsup: . Those are more natural artificial sweetners, that won't hurt you. I hope you have good luck. :xxx:

P.S. The same goes for diet foods like candy or sweets. :dance::cool:

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