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questions about supplements

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natcey

Hey

and i know that i suffer from acne because my hormones are not balanced im now 21 and i started when i was about 16.

i was on antibiotics but they stopped working and messed up my immune sytem! i'm now taking milk thistle and zinc but my zinc gluconate supplements are quite low (15mg) compared to the dose everyone else here is taking! but the container says " take one daily" can i take another one? i am also on ion tablets ( i know im taking alot of pills!) will taking it together affect the results? or shall i take them at different times of the day?

Thanks :doh:

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