I feel miserable and ugly. The eruptions are back full throtle, my face itches and hurts and I want to cry or kill myself. Enough whinning, I was pretty much clear, over 95%, and BAM! Something must have triggered it... thing is, usually I get mercy but it seems like these are here to stay and invite some little friends over.
What got me clear:
LOOOOONG process. I had to cleanse, detox, change diet, only use organic natural stuff on my face... this got rid of some.
I employed the use of green smoothies with aloe, mint, and rosemary for cleansing.
Aspirin toner helped to degunk pores.
Neutrogena mask/cleanser (forgot exact name) was very versatile and simple ingredients.
Sleep, minimal stress. Cheated all along the way, did some crazy unmentionable stuff...
At some point, I was just clear but I don't know by doing EXACTLY what?
What triggered these new bastards (maybe):
midterm week, no sleep, high stress
no longer did the green smoothies (for a while)
ate fatty, processed foods (for a while)
family is one heck of an irritation
but this has been like this for months...
argh... worst of all, the erruptions started happening two weeks ago!!!!!!!!!!!
Ok, time for a complete turn around, im so sick of this.
What has helped in the past?
-shitting at least once a day, twice even better
-lavender oil (heals eruptive blemishes quick w/no scarring, con: it can purge and bring even the tiniest of pimples to a head, which will make things LOOK worse before it gets healed)
-not thinking of acne, but who can help it when it itches all the time?
-not complicated cleanser that actually cleans... it's so hard to find one that cleans well without many ingredients
-not dealing with family... it is a mental asylum where I live, why the tv so loud?!
Things to do for a week:
-water fast, and then I'll observe any food sensitivities when I start eating again, I suspect I have none but body wreaks havoc when I eat anything with sugar, flour or bad fat... olive oil, coconut oil do wonders for me internally, anything else anything out of a box, bottle, or wrapper is a no no
-avoid makeup for at least a week, not a big prob. as long as im clean and i take it off but no chances
-get pears soap, heard its as basic as it gets
-neem oil and lavender coming in mail soon
-stay away from home
Things to maintain:
-no processed foods
-no dairy (too many hormones)
-chill on the fruits (not too many)
-stay away from home
-try to avoid makeup
-wake at 7, sleep no later than 12
-1gallon water daily
-exercise until sweating
-no looking in mirror!!!
-weekly lavender steam
Give me my cofidence!!!!
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