AidanDC

better yet - just steam or bake them. not sure what microwaving does to the nutrients - anyone on that?

Im not sure how reliable this site is, but the listed information played a big part in me incorporating sweet potatoes in my diet.  

Yeah. I keep telling people to have them for breakfast. They make a great substitute for the sweet, refined cereals and breads we tend to want for breakfast. Yeah, I have definitely been having a h...

I have been eating one to two sweet potatoes each day as an addition to a two month dietary switch that consists entirely of stir fried vegetables (broccoli, red bell peppers, snow peas, carrots, baby...