I took Magnesium citrate from Source natural because I thought I was deficient but it cause me a few nodules which I never used to get even when my acne was at its worst.But give it a shot it might be your cure (: ... Read More
I had very good success with topical magnesium. It comes in a spray bottle and you spray it on your skin and rub it in. I started with a low dose and didn't notice much difference. But, then I upped the dose (went from three sprays a day to five), and I noticed an improvement. Then I upped to ten sprays a day and noticed even more improvement. So, I could really see a clear reaction to this. I wasn't taking any other supplements or changing anything else about diet or lifestyle.
Then, after doi... Read More
I have been taking Vitamin D3 for 2-3 months which dried my skin and cured my acne. I had 99% clear skin. My dad told me if I'm taking Vitamin D3 I should also take Magnesium with it for health reasons. I have had horrible sleeping patterns which Magnesium is supposed to help with. I thought, sure, why not, I have clear skin, might as well work on the rest of my health now. After two days of taking 300mg/day I got greasy skin and a bad breakout. I didn't realize what was causing it till I had ta... Read More
Helps lessen constipation Acne got worse!!! I took 250 mg per day for about two weeks, and my skin immediately got worse (after only a couple of days). It did help me be more regular, but that was not why I was taking it, so it was not worth it. It made my cystic acne way worse. I do not recommend this for improving acne. ... Read More
Reduces stress - results in less stress induced acne
Reduces PMS symptoms
Soft silky hair Cost $
Have to remember to take them everyday I have been taking one tablet a day for the past six weeks and my acne has greatly improved! I used to suffer from cystic acne and now it is fading!
I have used magnesium in a combination with other supplements (fish oil, multi).
My hair is now soft and silky and my skin is dewy... Read More
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