Okay boys & girls...this is a pic I posted to compare to when I started the regimen. I have absolutely not one stich of makeup on. I started the regimen in December of 2004 and have followed it faithfully since then. I am so happy with my skin now!
Here is my regimen:
Shower-wash face with Dove bar soap (sensitive)
Apply Dove day lotion (with SPF 15) to eye area only
Apply BP to entire face & spot treat neck
Wait 10 minutes
Apply Dove day lotion (with SPF 15) to entire face and neck
Make sure to wash my hands before applying makeup
Exact same steps
For you newbies out there feel free to send me a line with any questions. There can be pitfalls and frustrations to this whole deal, but ultimately it's worth it. If you can get through the first 3 months, it's smooth sailing after that.