Along with fermented vegetables, these are the foods I eat to maintain my acne-free, healthy skin. I've been following a specific food regimen for a few months now and my skin has completely transformed. I don't like to use the term "diet," I consider it more of a lifestyle change.
I hope this information encourages you to do more research on which foods are essential for healing your acne. I will be filming a "What I eat in a Day" soon so stay tuned!