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Acne Update - Relapse and Bounce Back

Diet is everything when it comes to healing your acne for good. Healing your gut by eating fermented foods and staying away from refined sugars and processed foods is key. I recently changed up my entire diet and I saw a HUGE change in my skin. I vlogged the results. Hopefully this video inspires you to do more research on how diet impacts your skin. 



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    Kat Sanchez

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    Hey Dandy, it's pretty simple. You can ferment any type of vegetable in a mason jar. I prefer sauerkraut. Chop up some cabbage, shred some carrots and throw them in a mason jar. Add some water and store it in a warm area in your home. I made a video if you would like to see how I make mine
     


      Edited by Kat Sanchez

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