Advice please onanything that would help me

On 20/11/2016 at 4:03 PM, radiantsun said:

Hello Jajabinx,

You need to cure your acne from the inside. Any skin related problems does not come from the skin but from the digestive system as the root cause. Your digestive system is unbalanced, meaning it has too much bad bacteria compared to the good ones. You need to reverse that situation. You need to follow a strict diet like the candida diet. Here's a link : https://www.thecandidadiet.com/

Here's what I ate personally : thinly chopped celery, cucumber, tomato, onion and quinoa. For taste, olive oil, lemon juice, sea salt or mix of everything. After a month and a half, I was totally cleared of acne, candida and eczema.

Here's another advice. Learn meditation. If done correctly, when you meditate, your body and mind are at rest. Therefore 100% of your energy will be directed to healing your body and skin. Just visualize your skin being healed. There are many videos on youtube. Try the ones with the Tibetan monks, they are pretty good.

Good luck, I know you can do it!
 

Thank you for your advice
 tomorrow I am going to start the diet that you mention and I will see how I go with meditation 

thankyou again 

ill post updates on this thread 

Do you have really oily skin, downy hair growth, and coarse hairs on your chin, the side of your face [side of cheek/near hairline]? You could have a hormone imbalance. The Pill or Spiro could be a huge help, especially if you're showing signs of androgen dominance.