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Februari 2014

Starting from February I started getting into detoxification. I started with Liver Flushing.

If you don't know about this practice yet, you can either look it up for yourself on google, or you can watch my "Liver Cleanse Detox" 2 parts video series here - http://goo.gl/jmql20

This practice was taught to me by a physician/ Ayurvedic teacher, which does it herself.

I definitely found this practice very helpful just by looking at the way I felt afterwards. No brain fog, awesome mental clarity, loads of energy and good moods.

I am convinced that this practice helped me out in terms of acne on the long-term as well.

Back then I also tried out "The Master Cleanse" which is based on drinking / eating nothing else than lemon juice, maple syrup and cayenne pepper. I did this for 3 days and also felt a huge spike in emotions and energy levels.

    From the album:

    Acne Progression - Holistic Treatment - Dietary Change

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