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Januari 2014

Back in Januari, the only thing I did was to stop eating that much sugar.

I used to be a crack addict on sugar, eating ice cream, cookies, soda, chocolates, etc. all day long...

Making this change was a big deal for me, it definitely wasn't easy at all. It was only when I stopped eating that crap that I realised how addicted I was to the sugar...

I definitely wasn't on a "paleo diet" or "low carb diet" back then. Not at all. I was just limiting the sugar intake, which made a huge difference already.

    From the album:

    Acne Progression - Holistic Treatment - Dietary Change

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