Two weeks of eating no dairy, avioding greasy food, and drinking 2 liters of water a day plus a cup or 2 of tea and coffee a day.
Taking Zing 50 mg pills a day, Vitamin E 400 IU softgel a day, "E energen Healthy Skin Soft-Smooth Clear" pills (one a day).
Made a toner using apple cyder vinegar, green tea (brewed several minsutes), water, and lemon juice. First day using this toner. Will post more pictures.