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7/24/12 Left
 
© TreatAcne

7/24/12 Left

Acne getting worse. This is normal and may last up to several weeks.

Current Regime (Twice Daily):

- Neutrogenia Bar Face Wash

- 2 pumps of Curél lotion, with 5-10 drops jojoba oil and 4-5 drops pure tea tree oil

---------------------------

I have decided to change my diet and started making my own vegetable juice at home. Hopefully this will help.

Notable Logs:

7/11/12: Began drinking homemade juice.

7/15/12: Started taking 500 mg of Vitamin B5.

7/24/12 Started taking 500 mg of L-Cartinine.

Vegetable Juice recipe:

-3 Carrot sticks (peeled)

-1 Celery Stick (everything attached)

-1/2 Beet (skin on, leaves cut off for salad)

-1/2 Cucumber (peeled)

-1/2 Sweet Potato (peeled)

-1 Vine Tomato (everything attached - except stem butt)

-1 cm sliced Lemon (everything attached)

Diet:

- No Milk.

- No Sugar (Excluding honey and natural peanut butter).

- Only WHOLE wheat/grain/fiber bread.

- One-A-Day Women's Multivitamin.

Other:

- Sorry guys and gals, acne doesn't make me depressed nor am I stressed about much of anything else.

- I exercise around an hour a day and/or run 4-5 times a week. Still building a suitable exercising regime though.

- I only wear small amounts of make-up for my job, obviously to cover the largest and reddest of my acne legions.

- I maintain a normal sleep schedule (8 hours a day).

Copyright

© TreatAcne
    From the album:

    2nd and 3rd Regime (CLOSED).

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